22.5 km | 02:33:32 | 06:49/km日期: 2022-09-11 05:37 - 總爬升: 448 m - 平均心率: 147 - 卡路里: 1273 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 94%
Pace: 07'42" / 06'48" / 07'06" / 06'03" / 06'09" / 06'43" / 06'48" / 07'12" / 07'32" / 06'17" / 06'11" / 12'49" / 06'55" / 07'22" / 06'02" / 06'30" / 10'08" / 05'17" / 04'44" / 05'33" / 05'29" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'58") | 1000 / 1000 |
| 2 | | 06'48" (+02'05") | 1000 / 2000 |
| 3 | | 07'05" (+02'22") | 1000 / 3000 |
| 4 | | 06'03" (+01'20") | 1000 / 4000 |
| 5 | | 06'09" (+01'26") | 1000 / 5000 |
| 6 | | 06'42" (+01'59") | 1000 / 6000 |
| 7 | | 06'48" (+02'05") | 1000 / 7000 |
| 8 | | 07'11" (+02'28") | 1000 / 8000 |
| 9 | | 07'32" (+02'49") | 1000 / 9000 |
| 10 | | 06'16" (+01'33") | 1000 / 10000 |
| 11 | | 06'11" (+01'28") | 1000 / 11000 |
| 12 | | 12'49" (+08'06") | 1000 / 12000 |
| 13 | | 06'54" (+02'11") | 1000 / 13000 |
| 14 | | 07'22" (+02'39") | 1000 / 14000 |
| 15 | | 06'01" (+01'18") | 1000 / 15000 |
| 16 | | 06'29" (+01'46") | 1000 / 16000 |
| 17 | | 10'08" (+05'25") | 1000 / 17000 |
| 18 | | 05'17" (+00'34") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 05'33" (+00'50") | 1000 / 20000 |
| 21 | | 05'28" (+00'45") | 1000 / 21000 |
| 22 | | 05'28" (+00'45") | 1000 / 22000 |
| 23 | | 05'24" (+00'41") | 503 / 22503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 379.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'48" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 06'03" | 00:27'39" |
| 5 | 06'09" | 00:33'48" |
| 6 | 06'43" | 00:40'31" |
| 7 | 06'48" | 00:47'19" |
| 8 | 07'12" | 00:54'31" |
| 9 | 07'32" | 01:02'03" |
| 10 | 06'17" | 01:08'20" |
| 11 | 06'11" | 01:14'31" |
| 12 | 12'49" | 01:27'20" |
| 13 | 06'55" | 01:34'15" |
| 14 | 07'22" | 01:41'37" |
| 15 | 06'02" | 01:47'39" |
| 16 | 06'30" | 01:54'09" |
| 17 | 10'08" | 02:04'17" |
| 18 | 05'17" | 02:09'34" |
| 19 | 04'44" | 02:14'18" |
| 20 | 05'33" | 02:19'51" |
| 21 | 05'29" | 02:25'20" |
| 22 | 05'29" | 02:30'49" |
| 22.5 | 05'23" | 02:33'32" |
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