16.0 km | 01:47:54 | 06:44/km日期: 2022-09-10 06:13 - 平均心率: 109 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 06'53" / 06'33" / 06'41" / 06'47" / 06'26" / 06'27" / 06'31" / 06'27" / 06'52" / 07'06" / 06'46" / 07'48" / 07'02" / 06'54" / 06'39" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'46" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'31" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'52" (+00'26") | 1000 / 9000 |
| 10 | | 06'49" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'20") | 1000 / 11000 |
| 12 | | 07'00" (+00'34") | 1000 / 12000 |
| 13 | | 07'02" (+00'36") | 1000 / 13000 |
| 14 | | 06'53" (+00'27") | 1000 / 14000 |
| 15 | | 06'39" (+00'13") | 1000 / 15000 |
| 16 | | 06'56" (+00'30") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
124.13 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
127.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'47" | 00:26'54" |
| 5 | 06'26" | 00:33'20" |
| 6 | 06'27" | 00:39'47" |
| 7 | 06'31" | 00:46'18" |
| 8 | 06'27" | 00:52'45" |
| 9 | 06'52" | 00:59'37" |
| 10 | 07'06" | 01:06'43" |
| 11 | 06'46" | 01:13'29" |
| 12 | 07'48" | 01:21'17" |
| 13 | 07'02" | 01:28'19" |
| 14 | 06'54" | 01:35'13" |
| 15 | 06'39" | 01:41'52" |
| 16 | 06'57" | 01:48'49" |
| 16.0 | 06'43" | 01:48'51" |
Michael Li 說推
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