13.0 km | 01:16:12 | 05:50/km日期: 2022-09-11 17:35 - 平均心率: 143 - 卡路里: 918 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69%
Pace: 06'08" / 06'07" / 06'04" / 05'54" / 05'53" / 05'53" / 05'54" / 05'52" / 05'49" / 05'49" / 05'42" / 05'27" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'41") | 1000 / 1000 |
2 | | 06'06" (+00'39") | 1000 / 2000 |
3 | | 06'03" (+00'36") | 1000 / 3000 |
4 | | 05'54" (+00'27") | 1000 / 4000 |
5 | | 05'52" (+00'25") | 1000 / 5000 |
6 | | 05'53" (+00'26") | 1000 / 6000 |
7 | | 05'53" (+00'26") | 1000 / 7000 |
8 | | 05'52" (+00'25") | 1000 / 8000 |
9 | | 05'48" (+00'21") | 1000 / 9000 |
10 | | 05'49" (+00'22") | 1000 / 10000 |
11 | | 05'41" (+00'14") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 05'31" (+00'04") | 36 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
229.98 km 美津濃 WAVE RIDER 25 累積 :
1160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 06'04" | 00:18'19" |
4 | 05'54" | 00:24'13" |
5 | 05'53" | 00:30'06" |
6 | 05'53" | 00:35'59" |
7 | 05'54" | 00:41'53" |
8 | 05'52" | 00:47'45" |
9 | 05'49" | 00:53'34" |
10 | 05'49" | 00:59'23" |
11 | 05'42" | 01:05'05" |
12 | 05'27" | 01:10'32" |
13 | 05'28" | 01:16'00" |
13.0 | 05'30" | 01:16'12" |