12.0 km | 01:45:23 | 08:45/km日期: 2015-09-20 10:26 - 卡路里: 650 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'19" / 06'59" / 07'43" / 08'01" / 08'16" / 10'01" / 09'27" / 08'59" / 09'12" / 09'04" / 10'35" / 09'22" / 14'26" /
基本訓練
----------
容祖兒 -- 小日子 (iTunes Session)
容祖兒 -- 我杯茶 (iTunes Session)
王大文 -- 慢半拍
容祖兒 -- 臨床 (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
小塵埃 -- Don't Think Too Much
U2 -- Every Breaking Wave
Rosie -- I Won't Count My Tears
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
容祖兒 -- 小日子 (iTunes Session)
容祖兒 -- 我杯茶 (iTunes Session)
王大文 -- 慢半拍
容祖兒 -- 臨床 (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
小塵埃 -- Don't Think Too Much
9月累積里程 : 59.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'59" | 00:14'18" |
| 3 | 07'43" | 00:22'01" |
| 4 | 08'01" | 00:30'02" |
| 5 | 08'16" | 00:38'18" |
| 6 | 10'01" | 00:48'19" |
| 7 | 09'27" | 00:57'46" |
| 8 | 08'59" | 01:06'45" |
| 9 | 09'12" | 01:15'57" |
| 10 | 09'04" | 01:25'01" |
| 11 | 10'35" | 01:35'36" |
| 12 | 09'22" | 01:44'58" |
| 12.0 | 14'03" | 01:45'24" |
Gavin Wang 說推
留言 
