8.0 km | 00:55:48 | 06:57/km日期: 2015-09-24 20:08 - 地點: 國泰河隄 - 天氣: 好 - 卡路里: 361 Cal - 溫度: 24°C - 濕度: 93%
Pace: 09'42" / 06'56" / 07'16" / 07'00" / 06'40" / 07'29" / 07'00" / 07'50" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'07") | 1000 / 1000 |
2 | | 06'55" (+00'15") | 1000 / 2000 |
3 | | 07'16" (+00'36") | 1000 / 3000 |
4 | | 06'59" (+00'19") | 1000 / 4000 |
5 | | 06'40" | 1000 / 5000 |
6 | | 07'20" (+00'40") | 1000 / 6000 |
7 | | 07'00" (+00'20") | 1000 / 7000 |
8 | | 06'42" (+00'02") | 1000 / 8000 |
9 | | 07'36" (+00'56") | 11 / 8011 |
9月累積里程 :
110.42 km ASICS GT-2000 2 累積 :
2177.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 06'56" | 00:16'38" |
3 | 07'16" | 00:23'54" |
4 | 07'00" | 00:30'54" |
5 | 06'40" | 00:37'34" |
6 | 07'29" | 00:45'03" |
7 | 07'00" | 00:52'03" |
8 | 07'50" | 00:59'53" |
8.0 | 08'21" | 00:59'59" |