22.7 km | 03:21:01 | 08:51/km日期: 2022-09-11 05:39 - 總爬升: 571 m - 平均心率: 136 - 卡路里: 1334 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 06'47" / 08'23" / 08'55" / 07'41" / 09'27" / 14'02" / 14'16" / 06'33" / 10'35" / 05'53" / 05'37" / 06'57" / 05'27" / 09'11" / 11'52" / 12'45" / 13'31" / 07'01" / 08'07" / 05'59" / 08'17" / 07'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'43") | 280 / 280 |
| 2 | | 06'35" (+01'11") | 759 / 1039 |
| 3 | | 06'02" (+00'38") | 330 / 1370 |
| 4 | | 06'46" (+01'22") | 1000 / 2370 |
| 5 | | 08'26" (+03'02") | 1000 / 3370 |
| 6 | | 07'45" (+02'21") | 1000 / 4370 |
| 7 | | 14'18" (+08'54") | 1000 / 5370 |
| 8 | | 13'19" (+07'55") | 1000 / 6370 |
| 9 | | 09'53" (+04'29") | 1000 / 7370 |
| 10 | | 06'24" (+01'00") | 1000 / 8370 |
| 11 | | 10'48" (+05'24") | 1000 / 9370 |
| 12 | | 05'24" | 1000 / 10370 |
| 13 | | 05'27" (+00'03") | 1000 / 11370 |
| 14 | | 07'06" (+01'42") | 1000 / 12370 |
| 15 | | 07'46" (+02'22") | 1000 / 13370 |
| 16 | | 10'14" (+04'50") | 1000 / 14370 |
| 17 | | 12'01" (+06'37") | 1000 / 15370 |
| 18 | | 11'30" (+06'06") | 1000 / 16370 |
| 19 | | 11'41" (+06'17") | 1000 / 17370 |
| 20 | | 06'37" (+01'13") | 1000 / 18370 |
| 21 | | 08'09" (+02'45") | 1000 / 19370 |
| 22 | | 06'34" (+01'10") | 1000 / 20370 |
| 23 | | 08'12" (+02'48") | 1000 / 21370 |
| 24 | | 11'32" (+06'08") | 1000 / 22370 |
| 25 | | 06'14" (+00'50") | 321 / 22691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 126.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'23" | 00:15'10" |
| 3 | 08'55" | 00:24'05" |
| 4 | 07'41" | 00:31'46" |
| 5 | 09'27" | 00:41'13" |
| 6 | 14'02" | 00:55'15" |
| 7 | 14'16" | 01:09'31" |
| 8 | 06'33" | 01:16'04" |
| 9 | 10'35" | 01:26'39" |
| 10 | 05'53" | 01:32'32" |
| 11 | 05'37" | 01:38'09" |
| 12 | 06'57" | 01:45'06" |
| 13 | 05'27" | 01:50'33" |
| 14 | 09'11" | 01:59'44" |
| 15 | 11'52" | 02:11'36" |
| 16 | 12'45" | 02:24'21" |
| 17 | 13'31" | 02:37'52" |
| 18 | 07'01" | 02:44'53" |
| 19 | 08'07" | 02:53'00" |
| 20 | 05'59" | 02:58'59" |
| 21 | 08'17" | 03:07'16" |
| 22 | 07'33" | 03:14'49" |
| 22.7 | 12'30" | 03:23'28" |
留言 
展開計圈分析
