33.7 km | 04:51:24 | 08:38/km日期: 2022-09-09 04:15 - 總爬升: 334 m - 卡路里: 2966 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 06'58" / 06'46" / 06'51" / 08'03" / 08'09" / 06'34" / 07'03" / 06'45" / 06'14" / 06'27" / 06'42" / 06'42" / 06'34" / 28'15" / 07'20" / 06'28" / 06'59" / 06'42" / 06'57" / 09'11" / 08'25" / 06'28" / 09'41" / 06'12" / 06'33" / 07'00" / 18'12" / 14'12" / 07'14" / 06'46" / 06'41" / 14'09" / 06'36" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+00'38") | 1000 / 3000 |
| 4 | | 08'03" (+01'51") | 1000 / 4000 |
| 5 | | 08'08" (+01'56") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 07'02" (+00'50") | 1000 / 7000 |
| 8 | | 06'45" (+00'33") | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" (+00'29") | 1000 / 11000 |
| 12 | | 06'42" (+00'30") | 1000 / 12000 |
| 13 | | 06'33" (+00'21") | 1000 / 13000 |
| 14 | | 28'15" (+22'03") | 1000 / 14000 |
| 15 | | 07'19" (+01'07") | 1000 / 15000 |
| 16 | | 06'28" (+00'16") | 1000 / 16000 |
| 17 | | 06'59" (+00'47") | 1000 / 17000 |
| 18 | | 06'42" (+00'30") | 1000 / 18000 |
| 19 | | 06'56" (+00'44") | 1000 / 19000 |
| 20 | | 09'11" (+02'59") | 1000 / 20000 |
| 21 | | 08'24" (+02'12") | 1000 / 21000 |
| 22 | | 06'27" (+00'15") | 1000 / 22000 |
| 23 | | 09'41" (+03'29") | 1000 / 23000 |
| 24 | | 06'12" | 1000 / 24000 |
| 25 | | 06'32" (+00'20") | 1000 / 25000 |
| 26 | | 06'59" (+00'47") | 1000 / 26000 |
| 27 | | 18'12" (+12'00") | 1000 / 27000 |
| 28 | | 14'11" (+07'59") | 1000 / 28000 |
| 29 | | 07'14" (+01'02") | 1000 / 29000 |
| 30 | | 06'45" (+00'33") | 1000 / 30000 |
| 31 | | 06'41" (+00'29") | 1000 / 31000 |
| 32 | | 14'08" (+07'56") | 1000 / 32000 |
| 33 | | 06'36" (+00'24") | 1000 / 33000 |
| 34 | | 16'14" (+10'02") | 712 / 33712 |
9月累積里程 : 342.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'51" | 00:20'35" |
| 4 | 08'03" | 00:28'38" |
| 5 | 08'09" | 00:36'47" |
| 6 | 06'34" | 00:43'21" |
| 7 | 07'03" | 00:50'24" |
| 8 | 06'45" | 00:57'09" |
| 9 | 06'14" | 01:03'23" |
| 10 | 06'27" | 01:09'50" |
| 11 | 06'42" | 01:16'32" |
| 12 | 06'42" | 01:23'14" |
| 13 | 06'34" | 01:29'48" |
| 14 | 28'15" | 01:58'03" |
| 15 | 07'20" | 02:05'23" |
| 16 | 06'28" | 02:11'51" |
| 17 | 06'59" | 02:18'50" |
| 18 | 06'42" | 02:25'32" |
| 19 | 06'57" | 02:32'29" |
| 20 | 09'11" | 02:41'40" |
| 21 | 08'25" | 02:50'05" |
| 22 | 06'28" | 02:56'33" |
| 23 | 09'41" | 03:06'14" |
| 24 | 06'12" | 03:12'26" |
| 25 | 06'33" | 03:18'59" |
| 26 | 07'00" | 03:25'59" |
| 27 | 18'12" | 03:44'11" |
| 28 | 14'12" | 03:58'23" |
| 29 | 07'14" | 04:05'37" |
| 30 | 06'46" | 04:12'23" |
| 31 | 06'41" | 04:19'04" |
| 32 | 14'09" | 04:33'13" |
| 33 | 06'36" | 04:39'49" |
| 33.7 | 16'16" | 04:51'25" |
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