17.7 km | 03:16:51 | 11:05/km日期: 2022-09-10 05:53 - 總爬升: 119 m - 平均心率: 101 - 卡路里: 1245 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 11'22" / 07'26" / 08'56" / 13'10" / 07'59" / 08'09" / 08'17" / 09'22" / 24'57" / 08'51" / 08'22" / 16'53" / 08'40" / 11'48" / 08'52" / 15'36" / 09'30" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+03'56") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 08'55" (+01'29") | 1000 / 3000 |
| 4 | | 13'09" (+05'43") | 1000 / 4000 |
| 5 | | 07'59" (+00'33") | 1000 / 5000 |
| 6 | | 08'08" (+00'42") | 1000 / 6000 |
| 7 | | 08'16" (+00'50") | 1000 / 7000 |
| 8 | | 09'21" (+01'55") | 1000 / 8000 |
| 9 | | 24'57" (+17'31") | 1000 / 9000 |
| 10 | | 08'50" (+01'24") | 1000 / 10000 |
| 11 | | 08'22" (+00'56") | 1000 / 11000 |
| 12 | | 16'53" (+09'27") | 1000 / 12000 |
| 13 | | 08'39" (+01'13") | 1000 / 13000 |
| 14 | | 11'47" (+04'21") | 1000 / 14000 |
| 15 | | 09'03" (+01'37") | 208 / 14208 |
| 16 | | 08'42" (+01'16") | 1000 / 15208 |
| 17 | | 15'42" (+08'16") | 1000 / 16208 |
| 18 | | 09'33" (+02'07") | 1000 / 17208 |
| 19 | | 12'52" (+05'26") | 526 / 17734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 300.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 07'26" | 00:18'48" |
| 3 | 08'56" | 00:27'44" |
| 4 | 13'10" | 00:40'54" |
| 5 | 07'59" | 00:48'53" |
| 6 | 08'09" | 00:57'02" |
| 7 | 08'17" | 01:05'19" |
| 8 | 09'22" | 01:14'41" |
| 9 | 24'57" | 01:39'38" |
| 10 | 08'51" | 01:48'29" |
| 11 | 08'22" | 01:56'51" |
| 12 | 16'53" | 02:13'44" |
| 13 | 08'40" | 02:22'24" |
| 14 | 11'48" | 02:34'12" |
| 15 | 08'52" | 02:43'04" |
| 16 | 15'36" | 02:58'40" |
| 17 | 09'30" | 03:08'10" |
| 17.7 | 11'47" | 03:16'50" |
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