22.4 km | 07:53:33 | 21:09/km日期: 2022-09-09 08:03 - 總爬升: 1487 m - 平均心率: 105 - 卡路里: 1728 Cal - 平均步頻: 126
Pace: 11'38" / 21'38" / 17'39" / 15'07" / 15'30" / 23'42" / 22'04" / 20'53" / 21'58" / 21'40" / 21'22" / 18'52" / 22'23" / 39'04" / 40'15" / 22'38" / 24'08" / 12'34" / 13'18" / 19'38" / 19'56" / 22'21" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" | 1000 / 1000 |
| 2 | | 21'38" (+10'01") | 1000 / 2000 |
| 3 | | 17'38" (+06'01") | 1000 / 3000 |
| 4 | | 15'07" (+03'30") | 1000 / 4000 |
| 5 | | 15'29" (+03'52") | 1000 / 5000 |
| 6 | | 23'41" (+12'04") | 1000 / 6000 |
| 7 | | 22'04" (+10'27") | 1000 / 7000 |
| 8 | | 20'53" (+09'16") | 1000 / 8000 |
| 9 | | 21'57" (+10'20") | 1000 / 9000 |
| 10 | | 21'40" (+10'03") | 1000 / 10000 |
| 11 | | 21'21" (+09'44") | 1000 / 11000 |
| 12 | | 18'52" (+07'15") | 1000 / 12000 |
| 13 | | 22'22" (+10'45") | 1000 / 13000 |
| 14 | | 39'03" (+27'26") | 1000 / 14000 |
| 15 | | 40'15" (+28'38") | 1000 / 15000 |
| 16 | | 22'37" (+11'00") | 1000 / 16000 |
| 17 | | 24'03" (+12'26") | 1000 / 17000 |
| 18 | | 12'38" (+01'01") | 1000 / 18000 |
| 19 | | 13'18" (+01'41") | 1000 / 19000 |
| 20 | | 19'37" (+08'00") | 1000 / 20000 |
| 21 | | 19'56" (+08'19") | 1000 / 21000 |
| 22 | | 22'20" (+10'43") | 1000 / 22000 |
| 23 | | 13'32" (+01'55") | 388 / 22388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 250.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 21'38" | 00:33'16" |
| 3 | 17'39" | 00:50'55" |
| 4 | 15'07" | 01:06'02" |
| 5 | 15'30" | 01:21'32" |
| 6 | 23'42" | 01:45'14" |
| 7 | 22'04" | 02:07'18" |
| 8 | 20'53" | 02:28'11" |
| 9 | 21'58" | 02:50'09" |
| 10 | 21'40" | 03:11'49" |
| 11 | 21'22" | 03:33'11" |
| 12 | 18'52" | 03:52'03" |
| 13 | 22'23" | 04:14'26" |
| 14 | 39'04" | 04:53'30" |
| 15 | 40'15" | 05:33'45" |
| 16 | 22'38" | 05:56'23" |
| 17 | 24'08" | 06:20'31" |
| 18 | 12'34" | 06:33'05" |
| 19 | 13'18" | 06:46'23" |
| 20 | 19'38" | 07:06'01" |
| 21 | 19'56" | 07:25'57" |
| 22 | 22'21" | 07:48'18" |
| 22.4 | 13'33" | 07:53'34" |
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