34.1 km | 04:41:49 | 08:15/km日期: 2022-09-10 05:08 - 總爬升: 625 m - 平均心率: 136 - 卡路里: 1942 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 94%
Pace: 08'46" / 07'20" / 07'21" / 06'51" / 06'30" / 07'13" / 07'25" / 07'07" / 10'24" / 07'01" / 05'49" / 08'16" / 09'00" / 07'09" / 05'59" / 05'45" / 06'41" / 17'30" / 08'24" / 07'25" / 10'12" / 06'58" / 07'52" / 07'04" / 07'16" / 09'46" / 06'36" / 24'14" / 06'33" / 07'25" / 06'23" / 06'04" / 06'32" / 09'38" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'01") | 1000 / 1000 |
| 2 | | 07'20" (+01'35") | 1000 / 2000 |
| 3 | | 07'20" (+01'35") | 1000 / 3000 |
| 4 | | 06'50" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 07'12" (+01'27") | 1000 / 6000 |
| 7 | | 07'25" (+01'40") | 1000 / 7000 |
| 8 | | 07'06" (+01'21") | 1000 / 8000 |
| 9 | | 10'24" (+04'39") | 1000 / 9000 |
| 10 | | 07'00" (+01'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 08'16" (+02'31") | 1000 / 12000 |
| 13 | | 09'00" (+03'15") | 1000 / 13000 |
| 14 | | 07'08" (+01'23") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'41" (+00'56") | 1000 / 17000 |
| 18 | | 17'30" (+11'45") | 1000 / 18000 |
| 19 | | 08'24" (+02'39") | 1000 / 19000 |
| 20 | | 07'24" (+01'39") | 1000 / 20000 |
| 21 | | 10'12" (+04'27") | 1000 / 21000 |
| 22 | | 06'57" (+01'12") | 1000 / 22000 |
| 23 | | 07'52" (+02'07") | 1000 / 23000 |
| 24 | | 07'03" (+01'18") | 1000 / 24000 |
| 25 | | 07'15" (+01'30") | 1000 / 25000 |
| 26 | | 09'45" (+04'00") | 1000 / 26000 |
| 27 | | 06'36" (+00'51") | 1000 / 27000 |
| 28 | | 24'13" (+18'28") | 1000 / 28000 |
| 29 | | 06'33" (+00'48") | 1000 / 29000 |
| 30 | | 07'25" (+01'40") | 1000 / 30000 |
| 31 | | 06'23" (+00'38") | 1000 / 31000 |
| 32 | | 06'04" (+00'19") | 1000 / 32000 |
| 33 | | 06'31" (+00'46") | 1000 / 33000 |
| 34 | | 09'37" (+03'52") | 1000 / 34000 |
| 35 | | 12'39" (+06'54") | 105 / 34105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 379.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'20" | 00:16'06" |
| 3 | 07'21" | 00:23'27" |
| 4 | 06'51" | 00:30'18" |
| 5 | 06'30" | 00:36'48" |
| 6 | 07'13" | 00:44'01" |
| 7 | 07'25" | 00:51'26" |
| 8 | 07'07" | 00:58'33" |
| 9 | 10'24" | 01:08'57" |
| 10 | 07'01" | 01:15'58" |
| 11 | 05'49" | 01:21'47" |
| 12 | 08'16" | 01:30'03" |
| 13 | 09'00" | 01:39'03" |
| 14 | 07'09" | 01:46'12" |
| 15 | 05'59" | 01:52'11" |
| 16 | 05'45" | 01:57'56" |
| 17 | 06'41" | 02:04'37" |
| 18 | 17'30" | 02:22'07" |
| 19 | 08'24" | 02:30'31" |
| 20 | 07'25" | 02:37'56" |
| 21 | 10'12" | 02:48'08" |
| 22 | 06'58" | 02:55'06" |
| 23 | 07'52" | 03:02'58" |
| 24 | 07'04" | 03:10'02" |
| 25 | 07'16" | 03:17'18" |
| 26 | 09'46" | 03:27'04" |
| 27 | 06'36" | 03:33'40" |
| 28 | 24'14" | 03:57'54" |
| 29 | 06'33" | 04:04'27" |
| 30 | 07'25" | 04:11'52" |
| 31 | 06'23" | 04:18'15" |
| 32 | 06'04" | 04:24'19" |
| 33 | 06'32" | 04:30'51" |
| 34 | 09'38" | 04:40'29" |
| 34.1 | 12'40" | 04:41'49" |
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