10.0 km | 01:10:38 | 07:03/km日期: 2022-09-04 16:56 - 平均心率: 164 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 06'46" / 06'41" / 06'41" / 07'15" / 07'48" / 07'09" / 07'10" / 07'02" / 07'10" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'05") | 1000 / 1000 |
| 2 | | 06'41" (+00'01") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'14" (+00'34") | 1000 / 4000 |
| 5 | | 07'47" (+01'07") | 1000 / 5000 |
| 6 | | 07'08" (+00'28") | 1000 / 6000 |
| 7 | | 07'10" (+00'30") | 1000 / 7000 |
| 8 | | 07'01" (+00'21") | 1000 / 8000 |
| 9 | | 07'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
57.06 km 
new balance 247 累積 :
1022.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'41" | 00:20'08" |
| 4 | 07'15" | 00:27'23" |
| 5 | 07'48" | 00:35'11" |
| 6 | 07'09" | 00:42'20" |
| 7 | 07'10" | 00:49'30" |
| 8 | 07'02" | 00:56'32" |
| 9 | 07'10" | 01:03'42" |
| 10 | 06'53" | 01:10'35" |
| 10.0 | 07'03" | 01:10'40" |
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