10.3 km | 01:11:34 | 06:56/km日期: 2022-09-08 18:56 - 總爬升: 242 m - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 160
Pace: 07'23" / 07'03" / 07'06" / 08'12" / 06'42" / 06'43" / 06'46" / 06'49" / 06'33" / 06'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'33") | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 07'05" (+00'32") | 1000 / 3000 |
| 4 | | 08'12" (+01'39") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 158.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 07'06" | 00:21'32" |
| 4 | 08'12" | 00:29'44" |
| 5 | 06'42" | 00:36'26" |
| 6 | 06'43" | 00:43'09" |
| 7 | 06'46" | 00:49'55" |
| 8 | 06'49" | 00:56'44" |
| 9 | 06'33" | 01:03'17" |
| 10 | 06'43" | 01:10'00" |
| 10.3 | 06'05" | 01:11'50" |
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