11.0 km | 01:03:12 | 05:44/km日期: 2022-09-09 05:58 - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 05'55" / 05'30" / 05'15" / 05'28" / 06'00" / 05'22" / 05'54" / 05'41" / 05'51" / 06'17" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 1000 / 9000 |
| 10 | | 06'16" (+01'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 06'54" (+01'39") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 75.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 06'00" | 00:28'08" |
| 6 | 05'22" | 00:33'30" |
| 7 | 05'54" | 00:39'24" |
| 8 | 05'41" | 00:45'05" |
| 9 | 05'51" | 00:50'56" |
| 10 | 06'17" | 00:57'13" |
| 11 | 05'41" | 01:02'54" |
| 11.0 | 03'16" | 01:02'55" |
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