15.0 km | 01:36:15 | 06:25/km日期: 2022-09-08 19:03 - 平均心率: 157 - 卡路里: 1173 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62%
Pace: 08'40" / 08'05" / 08'54" / 06'16" / 05'50" / 05'34" / 05'28" / 06'50" / 05'37" / 05'28" / 05'31" / 05'34" / 07'20" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'12") | 1000 / 1000 |
| 2 | | 08'04" (+02'37") | 1000 / 2000 |
| 3 | | 08'54" (+03'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'49" (+01'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 07'19" (+01'52") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 149.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'05" | 00:16'45" |
| 3 | 08'54" | 00:25'39" |
| 4 | 06'16" | 00:31'55" |
| 5 | 05'50" | 00:37'45" |
| 6 | 05'34" | 00:43'19" |
| 7 | 05'28" | 00:48'47" |
| 8 | 06'50" | 00:55'37" |
| 9 | 05'37" | 01:01'14" |
| 10 | 05'28" | 01:06'42" |
| 11 | 05'31" | 01:12'13" |
| 12 | 05'34" | 01:17'47" |
| 13 | 07'20" | 01:25'07" |
| 14 | 05'33" | 01:30'40" |
| 15.0 | 05'36" | 01:36'16" |
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