10.1 km | 00:52:30 | 05:13/km日期: 2022-09-09 06:30 - 平均心率: 152 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 05'32" / 05'18" / 05'23" / 05'16" / 05'13" / 05'13" / 05'11" / 05'17" / 05'10" / 04'39" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'43" (+01'04") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
67.68 km 
Y拖 3代 23.5 白3 累積 :
979.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 05'13" | 00:31'55" |
| 7 | 05'11" | 00:37'06" |
| 8 | 05'17" | 00:42'23" |
| 9 | 05'10" | 00:47'33" |
| 10 | 04'39" | 00:52'12" |
| 10.1 | 09'16" | 00:52'41" |
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