11.2 km | 01:17:38 | 06:56/km日期: 2022-09-09 06:47 - 平均心率: 133 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 07'16" / 06'28" / 07'23" / 07'01" / 06'12" / 06'33" / 07'12" / 06'20" / 06'13" / 06'19" / 06'09" / 23'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'06") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 07'23" (+01'14") | 1000 / 3000 |
| 4 | | 07'00" (+00'51") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 07'12" (+01'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" | 999 / 10999 |
| 12 | | 23'23" (+17'14") | 193 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
343.62 km 
adidas Boston9 累積 :
480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'28" | 00:13'44" |
| 3 | 07'23" | 00:21'07" |
| 4 | 07'01" | 00:28'08" |
| 5 | 06'12" | 00:34'20" |
| 6 | 06'33" | 00:40'53" |
| 7 | 07'12" | 00:48'05" |
| 8 | 06'20" | 00:54'25" |
| 9 | 06'13" | 01:00'38" |
| 10 | 06'19" | 01:06'57" |
| 11 | 06'09" | 01:13'06" |
| 11.2 | 23'28" | 01:17'39" |
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