30.0 km | 05:01:44 | 10:03/km日期: 2022-09-09 05:32 - 總爬升: 697 m - 平均心率: 123 - 卡路里: 2391 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 90%
Pace: 06'25" / 06'25" / 06'41" / 12'40" / 09'07" / 09'20" / 12'10" / 12'11" / 08'49" / 10'51" / 26'00" / 08'21" / 06'37" / 07'51" / 08'07" / 08'27" / 07'35" / 07'53" / 08'29" / 18'47" / 09'53" / 16'47" / 09'07" / 10'28" / 09'18" / 08'08" / 11'04" / 07'43" / 06'39" / 09'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 12'39" (+06'14") | 1000 / 4000 |
| 5 | | 09'07" (+02'42") | 1000 / 5000 |
| 6 | | 09'19" (+02'54") | 1000 / 6000 |
| 7 | | 12'09" (+05'44") | 1000 / 7000 |
| 8 | | 12'10" (+05'45") | 1000 / 8000 |
| 9 | | 08'48" (+02'23") | 1000 / 9000 |
| 10 | | 10'51" (+04'26") | 1000 / 10000 |
| 11 | | 25'59" (+19'34") | 1000 / 11000 |
| 12 | | 08'21" (+01'56") | 1000 / 12000 |
| 13 | | 06'36" (+00'11") | 1000 / 13000 |
| 14 | | 07'51" (+01'26") | 1000 / 14000 |
| 15 | | 08'07" (+01'42") | 1000 / 15000 |
| 16 | | 08'26" (+02'01") | 1000 / 16000 |
| 17 | | 07'34" (+01'09") | 1000 / 17000 |
| 18 | | 07'53" (+01'28") | 1000 / 18000 |
| 19 | | 08'28" (+02'03") | 1000 / 19000 |
| 20 | | 18'47" (+12'22") | 1000 / 20000 |
| 21 | | 09'53" (+03'28") | 1000 / 21000 |
| 22 | | 16'47" (+10'22") | 1000 / 22000 |
| 23 | | 09'07" (+02'42") | 1000 / 23000 |
| 24 | | 10'27" (+04'02") | 1000 / 24000 |
| 25 | | 09'18" (+02'53") | 1000 / 25000 |
| 26 | | 08'08" (+01'43") | 1000 / 26000 |
| 27 | | 11'03" (+04'38") | 1000 / 27000 |
| 28 | | 07'43" (+01'18") | 1000 / 28000 |
| 29 | | 06'38" (+00'13") | 1000 / 29000 |
| 30 | | 09'41" (+03'16") | 1000 / 30000 |
| 31 | | 29'36" (+23'11") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
309.61 km 
HOKA Speedgoat 5 Wide 累積 :
332.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'41" | 00:19'31" |
| 4 | 12'40" | 00:32'11" |
| 5 | 09'07" | 00:41'18" |
| 6 | 09'20" | 00:50'38" |
| 7 | 12'10" | 01:02'48" |
| 8 | 12'11" | 01:14'59" |
| 9 | 08'49" | 01:23'48" |
| 10 | 10'51" | 01:34'39" |
| 11 | 26'00" | 02:00'39" |
| 12 | 08'21" | 02:09'00" |
| 13 | 06'37" | 02:15'37" |
| 14 | 07'51" | 02:23'28" |
| 15 | 08'07" | 02:31'35" |
| 16 | 08'27" | 02:40'02" |
| 17 | 07'35" | 02:47'37" |
| 18 | 07'53" | 02:55'30" |
| 19 | 08'29" | 03:03'59" |
| 20 | 18'47" | 03:22'46" |
| 21 | 09'53" | 03:32'39" |
| 22 | 16'47" | 03:49'26" |
| 23 | 09'07" | 03:58'33" |
| 24 | 10'28" | 04:09'01" |
| 25 | 09'18" | 04:18'19" |
| 26 | 08'08" | 04:26'27" |
| 27 | 11'04" | 04:37'31" |
| 28 | 07'43" | 04:45'14" |
| 29 | 06'39" | 04:51'53" |
| 30 | 09'41" | 05:01'34" |
| 30.0 | 32'14" | 05:01'44" |
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