40.3 km | 06:59:58 | 10:25/km日期: 2022-09-09 05:58 - 總爬升: 704 m - 平均心率: 135 - 卡路里: 2931 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 72%
Pace: 08'10" / 08'27" / 10'00" / 07'37" / 08'09" / 10'20" / 09'20" / 07'51" / 09'13" / 09'30" / 11'27" / 09'06" / 10'59" / 17'06" / 09'18" / 09'12" / 08'09" / 18'17" / 14'15" / 14'27" / 16'59" / 18'57" / 08'51" / 11'20" / 11'21" / 17'04" / 07'39" / 27'00" / 08'33" / 10'13" / 09'47" / 09'01" / 09'52" / 09'40" / 08'49" / 09'37" / 17'02" / 12'13" / 08'54" / 08'29" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'31") | 1000 / 1000 |
| 2 | | 08'27" (+00'48") | 1000 / 2000 |
| 3 | | 09'05" (+01'26") | 1000 / 3000 |
| 4 | | 08'31" (+00'52") | 1000 / 4000 |
| 5 | | 08'09" (+00'30") | 1000 / 5000 |
| 6 | | 10'19" (+02'40") | 1000 / 6000 |
| 7 | | 09'20" (+01'41") | 1000 / 7000 |
| 8 | | 07'50" (+00'11") | 1000 / 8000 |
| 9 | | 09'13" (+01'34") | 1000 / 9000 |
| 10 | | 09'29" (+01'50") | 1000 / 10000 |
| 11 | | 11'27" (+03'48") | 1000 / 11000 |
| 12 | | 09'05" (+01'26") | 1000 / 12000 |
| 13 | | 09'37" (+01'58") | 1000 / 13000 |
| 14 | | 18'27" (+10'48") | 1000 / 14000 |
| 15 | | 09'17" (+01'38") | 1000 / 15000 |
| 16 | | 09'12" (+01'33") | 1000 / 16000 |
| 17 | | 08'08" (+00'29") | 1000 / 17000 |
| 18 | | 10'08" (+02'29") | 1000 / 18000 |
| 19 | | 11'00" (+03'21") | 1000 / 19000 |
| 20 | | 14'26" (+06'47") | 1000 / 20000 |
| 21 | | 16'59" (+09'20") | 1000 / 21000 |
| 22 | | 18'56" (+11'17") | 1000 / 22000 |
| 23 | | 08'50" (+01'11") | 1000 / 23000 |
| 24 | | 11'20" (+03'41") | 1000 / 24000 |
| 25 | | 11'19" (+03'40") | 1000 / 25000 |
| 26 | | 08'21" (+00'42") | 1000 / 26000 |
| 27 | | 07'39" | 1000 / 27000 |
| 28 | | 11'39" (+04'00") | 1000 / 28000 |
| 29 | | 08'33" (+00'54") | 1000 / 29000 |
| 30 | | 10'12" (+02'33") | 1000 / 30000 |
| 31 | | 09'46" (+02'07") | 1000 / 31000 |
| 32 | | 09'01" (+01'22") | 1000 / 32000 |
| 33 | | 09'51" (+02'12") | 1000 / 33000 |
| 34 | | 09'39" (+02'00") | 1000 / 34000 |
| 35 | | 08'49" (+01'10") | 1000 / 35000 |
| 36 | | 09'37" (+01'58") | 1000 / 36000 |
| 37 | | 17'02" (+09'23") | 1000 / 37000 |
| 38 | | 12'12" (+04'33") | 1000 / 38000 |
| 39 | | 08'54" (+01'15") | 1000 / 39000 |
| 40 | | 08'29" (+00'50") | 1000 / 40000 |
| 41 | | 10'15" (+02'36") | 311 / 40311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 126.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'27" | 00:16'37" |
| 3 | 10'00" | 00:26'37" |
| 4 | 07'37" | 00:34'14" |
| 5 | 08'09" | 00:42'23" |
| 6 | 10'20" | 00:52'43" |
| 7 | 09'20" | 01:02'03" |
| 8 | 07'51" | 01:09'54" |
| 9 | 09'13" | 01:19'07" |
| 10 | 09'30" | 01:28'37" |
| 11 | 11'27" | 01:40'04" |
| 12 | 09'06" | 01:49'10" |
| 13 | 10'59" | 02:00'09" |
| 14 | 17'06" | 02:17'15" |
| 15 | 09'18" | 02:26'33" |
| 16 | 09'12" | 02:35'45" |
| 17 | 08'09" | 02:43'54" |
| 18 | 18'17" | 03:02'11" |
| 19 | 14'15" | 03:16'26" |
| 20 | 14'27" | 03:30'53" |
| 21 | 16'59" | 03:47'52" |
| 22 | 18'57" | 04:06'49" |
| 23 | 08'51" | 04:15'40" |
| 24 | 11'20" | 04:27'00" |
| 25 | 11'21" | 04:38'21" |
| 26 | 17'04" | 04:55'25" |
| 27 | 07'39" | 05:03'04" |
| 28 | 27'00" | 05:30'04" |
| 29 | 08'33" | 05:38'37" |
| 30 | 10'13" | 05:48'50" |
| 31 | 09'47" | 05:58'37" |
| 32 | 09'01" | 06:07'38" |
| 33 | 09'52" | 06:17'30" |
| 34 | 09'40" | 06:27'10" |
| 35 | 08'49" | 06:35'59" |
| 36 | 09'37" | 06:45'36" |
| 37 | 17'02" | 07:02'38" |
| 38 | 12'13" | 07:14'51" |
| 39 | 08'54" | 07:23'45" |
| 40 | 08'29" | 07:32'14" |
| 40.3 | 10'16" | 07:35'26" |
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