11.1 km | 01:03:55 | 05:47/km日期: 2022-09-09 05:09 - 平均心率: 167 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63%
Pace: 06'13" / 05'49" / 05'44" / 05'54" / 05'39" / 05'49" / 05'43" / 05'33" / 05'38" / 05'48" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'39" | 00:29'19" |
| 6 | 05'49" | 00:35'08" |
| 7 | 05'43" | 00:40'51" |
| 8 | 05'33" | 00:46'24" |
| 9 | 05'38" | 00:52'02" |
| 10 | 05'48" | 00:57'50" |
| 11 | 05'41" | 01:03'31" |
| 11.1 | 05'06" | 01:03'47" |
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