11.0 km | 01:14:34 | 06:47/km日期: 2015-09-20 07:03 - 總爬升: 171 m - 地點: 小油坑管制區 - 天氣: 晴 - 卡路里: 642 Cal - 溫度: 25°C - 濕度: 77%
Pace: 08'35" / 08'02" / 07'14" / 06'39" / 07'30" / 06'57" / 07'46" / 04'57" / 06'59" / 05'13" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'38") | 1000 / 1000 |
| 2 | | 08'02" (+03'06") | 1000 / 2000 |
| 3 | | 07'13" (+02'17") | 1000 / 3000 |
| 4 | | 06'39" (+01'43") | 1000 / 4000 |
| 5 | | 07'29" (+02'33") | 1000 / 5000 |
| 6 | | 06'57" (+02'01") | 1000 / 6000 |
| 7 | | 07'46" (+02'50") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 06'58" (+02'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 20'55" (+15'59") | 990 / 10990 |
陽明山越野~~
一下坡直接進入管制區內~風景優美~
總距離10.5K..近終點後...忘記把記錄停止XDD
9月累積里程 :
244.17 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'02" | 00:16'37" |
| 3 | 07'14" | 00:23'51" |
| 4 | 06'39" | 00:30'30" |
| 5 | 07'30" | 00:38'00" |
| 6 | 06'57" | 00:44'57" |
| 7 | 07'46" | 00:52'43" |
| 8 | 04'57" | 00:57'40" |
| 9 | 06'59" | 01:04'39" |
| 10 | 05'13" | 01:09'52" |
| 11.0 | 20'17" | 01:29'58" |
展開計圈分析
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