|  全馬 | 04:54:45 | 06:59/km | 第31馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 04:54:45 | | 總名次 | 344 / 1255 | | 分組名次 | 2 / 10 | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'56" (+22'30") | 01:01'22" | | 00:19'26" | | 00:38'24" (+18'58") | 01:18'36" (+17'14") | | 00:40'12" (+20'46") | | 00:44'25" (+24'59") | 01:12'58" (+11'36") | | 00:28'33" (+09'07") | | 00:34'37" (+15'11") | 01:09'30" (+08'08") | | 00:34'53" (+15'27") | |
日期: 2015-09-20 06:24 - 總爬升: 1067 m - 卡路里: 2225 Cal - 總步數: 40796 - 平均步頻: 138 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+03'11") | 1004 / 1004 | 184 / 100 | | 2 | | 05'44" (+03'31") | 1002 / 2007 | 182 / 95 | | 3 | | 06'15" (+04'02") | 1011 / 3019 | 180 / 88 | | 4 | | 07'29" (+05'16") | 1000 / 4019 | 163 / 81 | | 5 | | 06'19" (+04'06") | 2677 / 6696 | 179 / 88 |
| 6 | | 04'52" (+02'39") | 3577 / 10274 | 165 / 123 | | 7 | | 02'13" | 1011 / 11285 | 179 / 250 | | 8 | | 08'04" (+05'51") | 1000 / 12286 | 156 / 79 | | 9 | | 07'53" (+05'40") | 1000 / 13287 | 179 / 70 | | 10 | | 08'01" (+05'48") | 1007 / 14295 | 136 / 91 | | 11 | | 06'13" (+04'00") | 1001 / 15296 | 181 / 88 | | 12 | | 08'06" (+05'53") | 1001 / 16298 | 145 / 85 | | 13 | | 06'04" (+03'51") | 1004 / 17303 | 181 / 90 | | 14 | | 05'41" (+03'28") | 1000 / 18303 | 170 / 103 | | 15 | | 08'11" (+05'58") | 1000 / 19304 | 97 / 125 | | 16 | | 09'02" (+06'49") | 1008 / 20312 | 89 / 123 | | 17 | | 11'12" (+08'59") | 1002 / 21314 | 54 / 162 | | 18 | | 08'13" (+06'00") | 1009 / 22323 | 112 / 108 | | 19 | | 09'00" (+06'47") | 1004 / 23328 | 77 / 143 | | 20 | | 10'00" (+07'47") | 1008 / 24336 | 113 / 88 | | 21 | | 07'14" (+05'01") | 1002 / 25338 | 178 / 77 | | 22 | | 09'39" (+07'26") | 1005 / 26343 | 54 / 189 | | 23 | | 08'09" (+05'56") | 1009 / 27353 | 114 / 107 | | 24 | | 04'48" (+02'35") | 1008 / 28361 | 184 / 112 | | 25 | | 05'12" (+02'59") | 1008 / 29370 | 182 / 105 | | 26 | | 04'59" (+02'46") | 1001 / 30372 | 182 / 110 | | 27 | | 05'07" (+02'54") | 1008 / 31380 | 182 / 106 | | 28 | | 05'40" (+03'27") | 1002 / 32382 | 170 / 103 | | 29 | | 04'52" (+02'39") | 1010 / 33393 | 182 / 112 | | 30 | | 06'26" (+04'13") | 1004 / 34397 | 122 / 127 | | 31 | | 08'46" (+06'33") | 1004 / 35402 | 75 / 149 | | 32 | | 08'38" (+06'25") | 1008 / 36410 | 59 / 195 | | 33 | | 06'23" (+04'10") | 1000 / 37411 | 182 / 85 | | 34 | | 07'32" (+05'19") | 1000 / 38411 | 116 / 113 | | 35 | | 08'02" (+05'49") | 1003 / 39415 | 69 / 177 | | 36 | | 07'20" (+05'07") | 1002 / 40417 | 126 / 107 | | 37 | | 05'29" (+03'16") | 1006 / 41423 | 170 / 106 | | 38 | | 05'45" (+03'32") | 1002 / 42426 | 180 / 96 |
9月累積里程 : 248.72 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'45" | 00:11'11" | | 3 | 06'15" | 00:17'26" | | 4 | 07'35" | 00:25'01" | | 5 | 16'55" | 00:41'56" | | 6 | 00'01" | 00:41'57" | | 7 | 03'05" | 00:45'02" | | 8 | 14'19" | 00:59'21" | | 9 | 00'05" | 00:59'26" | | 10 | 01'56" | 01:01'22" | | 11 | 08'04" | 01:09'26" | | 12 | 07'55" | 01:17'21" | | 13 | 08'04" | 01:25'25" | | 14 | 06'11" | 01:31'36" | | 15 | 08'10" | 01:39'46" | | 16 | 06'06" | 01:45'52" | | 17 | 05'26" | 01:51'18" | | 18 | 08'28" | 01:59'46" | | 19 | 08'45" | 02:08'31" | | 20 | 11'27" | 02:19'58" | | 21 | 08'17" | 02:28'15" | | 22 | 08'53" | 02:37'08" | | 23 | 10'16" | 02:47'24" | | 24 | 07'13" | 02:54'37" | | 25 | 09'46" | 03:04'23" | | 26 | 08'20" | 03:12'43" | | 27 | 04'54" | 03:17'37" | | 28 | 05'12" | 03:22'49" | | 29 | 05'03" | 03:27'52" | | 30 | 05'04" | 03:32'56" | | 31 | 05'44" | 03:38'40" | | 32 | 04'56" | 03:43'36" | | 33 | 06'25" | 03:50'01" | | 34 | 08'26" | 03:58'27" | | 35 | 09'06" | 04:07'33" | | 36 | 06'27" | 04:14'00" | | 37 | 07'32" | 04:21'32" | | 38 | 08'02" | 04:29'34" | | 39 | 07'24" | 04:36'58" | | 40 | 05'28" | 04:42'26" | | 41 | 05'47" | 04:48'13" | | 41.9 | 07'25" | 04:55'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
