21.0 km | 01:55:10 | 05:28/km日期: 2022-09-07 18:48 - 平均心率: 171 - 卡路里: 1295 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 66%
Pace: 05'37" / 05'35" / 05'32" / 05'34" / 05'31" / 05'26" / 05'41" / 05'32" / 05'31" / 05'30" / 05'26" / 05'25" / 05'30" / 05'31" / 05'37" / 05'26" / 05'26" / 05'25" / 05'34" / 05'16" / 05'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'30" (+00'28") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 05'37" (+00'35") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 05'26" (+00'24") | 1000 / 17000 |
| 18 | | 05'24" (+00'22") | 1000 / 18000 |
| 19 | | 05'34" (+00'32") | 1000 / 19000 |
| 20 | | 05'15" (+00'13") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 03'40" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 186.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'31" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 7 | 05'41" | 00:38'56" |
| 8 | 05'32" | 00:44'28" |
| 9 | 05'31" | 00:49'59" |
| 10 | 05'30" | 00:55'29" |
| 11 | 05'26" | 01:00'55" |
| 12 | 05'25" | 01:06'20" |
| 13 | 05'30" | 01:11'50" |
| 14 | 05'31" | 01:17'21" |
| 15 | 05'37" | 01:22'58" |
| 16 | 05'26" | 01:28'24" |
| 17 | 05'26" | 01:33'50" |
| 18 | 05'25" | 01:39'15" |
| 19 | 05'34" | 01:44'49" |
| 20 | 05'16" | 01:50'05" |
| 21 | 05'03" | 01:55'08" |
| 21.0 | 01'35" | 01:55'09" |
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