11.6 km | 00:45:13 | 03:53/km日期: 2022-09-08 17:33 - 平均心率: 163 - 卡路里: 606 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 89%
Pace: 03'53" / 03'51" / 03'56" / 03'53" / 03'54" / 03'56" / 03'54" / 03'51" / 03'51" / 03'55" / 03'55" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'02") | 1000 / 1000 |
| 2 | | 03'51" (+00'01") | 1000 / 2000 |
| 3 | | 03'55" (+00'05") | 1000 / 3000 |
| 4 | | 03'53" (+00'03") | 1000 / 4000 |
| 5 | | 03'53" (+00'03") | 1000 / 5000 |
| 6 | | 03'56" (+00'06") | 1000 / 6000 |
| 7 | | 03'54" (+00'04") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 03'55" (+00'05") | 1000 / 10000 |
| 11 | | 03'55" (+00'05") | 1000 / 11000 |
| 12 | | 03'58" (+00'08") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
442.03 km 
nike next%2 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'51" | 00:07'44" |
| 3 | 03'56" | 00:11'40" |
| 4 | 03'53" | 00:15'33" |
| 5 | 03'54" | 00:19'27" |
| 6 | 03'56" | 00:23'23" |
| 7 | 03'54" | 00:27'17" |
| 8 | 03'51" | 00:31'08" |
| 9 | 03'51" | 00:34'59" |
| 10 | 03'55" | 00:38'54" |
| 11 | 03'55" | 00:42'49" |
| 11.6 | 03'58" | 00:45'13" |
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