21.1 km | 02:05:15 | 05:56/km日期: 2022-09-08 07:05 - 總爬升: 402 m - 地點: 平實公園--大橋 - 平均心率: 145 - 卡路里: 1342 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 06'50" / 05'45" / 05'34" / 06'10" / 05'59" / 05'38" / 05'44" / 05'36" / 06'23" / 05'41" / 05'51" / 06'10" / 05'36" / 06'16" / 05'42" / 06'03" / 05'47" / 06'12" / 05'54" / 06'01" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'36" (+00'02") | 1000 / 13000 |
| 14 | | 06'16" (+00'42") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 06'02" (+00'28") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 06'12" (+00'38") | 1000 / 18000 |
| 19 | | 05'54" (+00'20") | 1000 / 19000 |
| 20 | | 06'00" (+00'26") | 1000 / 20000 |
| 21 | | 05'54" (+00'20") | 1000 / 21000 |
| 22 | | 05'31" | 91 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
261.13 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'45" | 00:12'35" |
| 3 | 05'34" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 05'59" | 00:30'18" |
| 6 | 05'38" | 00:35'56" |
| 7 | 05'44" | 00:41'40" |
| 8 | 05'36" | 00:47'16" |
| 9 | 06'23" | 00:53'39" |
| 10 | 05'41" | 00:59'20" |
| 11 | 05'51" | 01:05'11" |
| 12 | 06'10" | 01:11'21" |
| 13 | 05'36" | 01:16'57" |
| 14 | 06'16" | 01:23'13" |
| 15 | 05'42" | 01:28'55" |
| 16 | 06'03" | 01:34'58" |
| 17 | 05'47" | 01:40'45" |
| 18 | 06'12" | 01:46'57" |
| 19 | 05'54" | 01:52'51" |
| 20 | 06'01" | 01:58'52" |
| 21 | 05'54" | 02:04'46" |
| 21.1 | 05'28" | 02:05'16" |
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