14.7 km | 01:21:26 | 05:32/km日期: 2015-09-23 20:12 - 總爬升: 220 m - 地點: 柴壽山 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'01" / 07'18" / 05'34" / 05'43" / 05'56" / 05'17" / 07'06" / 05'22" / 10'59" / 05'17" / 10'05" / 08'33" / 05'24" / 05'49" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'10") | 1000 / 1000 |
2 | | 05'32" (+00'30") | 1000 / 2000 |
3 | | 05'33" (+00'31") | 1000 / 3000 |
4 | | 05'42" (+00'40") | 1000 / 4000 |
5 | | 05'56" (+00'54") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'21" (+00'19") | 1000 / 8000 |
9 | | 05'36" (+00'34") | 1000 / 9000 |
10 | | 05'16" (+00'14") | 1000 / 10000 |
11 | | 05'41" (+00'39") | 1000 / 11000 |
12 | | 06'07" (+01'05") | 1000 / 12000 |
13 | | 05'15" (+00'13") | 1000 / 13000 |
14 | | 05'15" (+00'13") | 1000 / 14000 |
15 | | 05'14" (+00'12") | 682 / 14682 |
9月累積里程 :
302.56 km PUMA FAAS 500 S V2 累積 :
714.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'18" | 00:13'19" |
3 | 05'34" | 00:18'53" |
4 | 05'43" | 00:24'36" |
5 | 05'56" | 00:30'32" |
6 | 05'17" | 00:35'49" |
7 | 07'06" | 00:42'55" |
8 | 05'22" | 00:48'17" |
9 | 10'59" | 00:59'16" |
10 | 05'17" | 01:04'33" |
11 | 10'05" | 01:14'38" |
12 | 08'33" | 01:23'11" |
13 | 05'24" | 01:28'35" |
14 | 05'49" | 01:34'24" |
14.7 | 05'34" | 01:38'12" |