11.3 km | 01:09:44 | 06:11/km日期: 2022-09-07 05:25 - 總爬升: 209 m - 平均心率: 132 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80%
Pace: 06'37" / 07'09" / 05'30" / 06'16" / 06'06" / 05'49" / 06'18" / 06'48" / 05'41" / 05'52" / 06'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 07'08" (+01'38") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 06'47" (+01'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'34") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 303.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'09" | 00:13'46" |
| 3 | 05'30" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 05'49" | 00:37'27" |
| 7 | 06'18" | 00:43'45" |
| 8 | 06'48" | 00:50'33" |
| 9 | 05'41" | 00:56'14" |
| 10 | 05'52" | 01:02'06" |
| 11 | 06'04" | 01:08'10" |
| 11.3 | 05'47" | 01:09'44" |
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