13.2 km | 00:58:03 | 04:24/km日期: 2022-09-04 06:57 - 平均心率: 144 - 卡路里: 813 Cal - 平均步頻: 176
Pace: 04'29" / 04'28" / 04'29" / 04'30" / 04'30" / 04'30" / 04'30" / 04'32" / 04'32" / 04'30" / 04'14" / 04'01" / 04'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'29") | 1000 / 1000 |
| 2 | | 04'27" (+00'27") | 1000 / 2000 |
| 3 | | 04'28" (+00'28") | 1000 / 3000 |
| 4 | | 04'30" (+00'30") | 1000 / 4000 |
| 5 | | 04'29" (+00'29") | 1000 / 5000 |
| 6 | | 04'30" (+00'30") | 1000 / 6000 |
| 7 | | 04'30" (+00'30") | 1000 / 7000 |
| 8 | | 04'31" (+00'31") | 1000 / 8000 |
| 9 | | 04'32" (+00'32") | 1000 / 9000 |
| 10 | | 04'30" (+00'30") | 1000 / 10000 |
| 11 | | 04'13" (+00'13") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 04'00" | 1000 / 13000 |
| 14 | | 04'59" (+00'59") | 157 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 152.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'29" | 00:13'26" |
| 4 | 04'30" | 00:17'56" |
| 5 | 04'30" | 00:22'26" |
| 6 | 04'30" | 00:26'56" |
| 7 | 04'30" | 00:31'26" |
| 8 | 04'32" | 00:35'58" |
| 9 | 04'32" | 00:40'30" |
| 10 | 04'30" | 00:45'00" |
| 11 | 04'14" | 00:49'14" |
| 12 | 04'01" | 00:53'15" |
| 13 | 04'00" | 00:57'15" |
| 13.2 | 05'03" | 00:58'03" |
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