13.2 km | 01:08:15 | 05:11/km日期: 2022-09-06 05:11 - 地點: 大東河堤 - 天氣: 熱 - 平均心率: 132 - 卡路里: 858 Cal - 平均步頻: 182
Pace: 06'02" / 05'37" / 05'28" / 05'32" / 05'25" / 05'22" / 05'06" / 05'01" / 04'56" / 04'50" / 04'49" / 05'17" / 04'15" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'46") | 1000 / 1000 |
| 2 | | 05'37" (+01'22") | 1000 / 2000 |
| 3 | | 05'28" (+01'13") | 1000 / 3000 |
| 4 | | 05'31" (+01'16") | 1000 / 4000 |
| 5 | | 05'25" (+01'10") | 1000 / 5000 |
| 6 | | 05'21" (+01'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'50") | 1000 / 7000 |
| 8 | | 05'01" (+00'46") | 1000 / 8000 |
| 9 | | 04'56" (+00'41") | 1000 / 9000 |
| 10 | | 04'50" (+00'35") | 1000 / 10000 |
| 11 | | 04'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'16" (+01'01") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 03'44" | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
509.75 km 
母子鱷魚 蜢鞋BUC5588紅綠 累積 :
1584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'25" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 05'06" | 00:38'32" |
| 8 | 05'01" | 00:43'33" |
| 9 | 04'56" | 00:48'29" |
| 10 | 04'50" | 00:53'19" |
| 11 | 04'49" | 00:58'08" |
| 12 | 05'17" | 01:03'25" |
| 13 | 04'15" | 01:07'40" |
| 13.2 | 03'49" | 01:08'16" |
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