12.2 km | 01:23:56 | 06:52/km日期: 2022-09-04 16:17 - 總爬升: 240 m - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77%
Pace: 07'31" / 07'51" / 06'35" / 07'42" / 07'41" / 08'17" / 05'38" / 05'08" / 05'16" / 05'32" / 07'16" / 07'44" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'38") | 1000 / 1000 |
| 2 | | 07'50" (+02'43") | 1000 / 2000 |
| 3 | | 06'35" (+01'28") | 1000 / 3000 |
| 4 | | 07'42" (+02'35") | 1000 / 4000 |
| 5 | | 07'41" (+02'34") | 1000 / 5000 |
| 6 | | 08'16" (+03'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 07'16" (+02'09") | 1000 / 11000 |
| 12 | | 07'43" (+02'36") | 1000 / 12000 |
| 13 | | 06'54" (+01'47") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 140.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'51" | 00:15'22" |
| 3 | 06'35" | 00:21'57" |
| 4 | 07'42" | 00:29'39" |
| 5 | 07'41" | 00:37'20" |
| 6 | 08'17" | 00:45'37" |
| 7 | 05'38" | 00:51'15" |
| 8 | 05'08" | 00:56'23" |
| 9 | 05'16" | 01:01'39" |
| 10 | 05'32" | 01:07'11" |
| 11 | 07'16" | 01:14'27" |
| 12 | 07'44" | 01:22'11" |
| 12.2 | 06'57" | 01:23'42" |
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