10.5 km | 01:03:22 | 06:02/km日期: 2022-09-05 18:18 - 總爬升: 105 m - 平均心率: 157 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84%
Pace: 07'12" / 06'09" / 05'58" / 07'01" / 05'48" / 06'04" / 05'55" / 06'11" / 06'15" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'19" (+00'36") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
187.34 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'09" | 00:13'21" |
| 3 | 05'58" | 00:19'19" |
| 4 | 07'01" | 00:26'20" |
| 5 | 05'48" | 00:32'08" |
| 6 | 06'04" | 00:38'12" |
| 7 | 05'55" | 00:44'07" |
| 8 | 06'11" | 00:50'18" |
| 9 | 06'15" | 00:56'33" |
| 10 | 06'04" | 01:02'37" |
| 10.5 | 06'21" | 01:05'47" |
展開計圈分析
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