10.3 km | 01:08:00 | 06:34/km日期: 2022-09-01 19:37 - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 68%
Pace: 06'32" / 06'09" / 06'25" / 06'38" / 06'19" / 06'37" / 06'41" / 06'46" / 06'44" / 06'42" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 06'46" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+00'33") | 1000 / 10000 |
| 11 | | 06'39" (+00'31") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 111.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'38" | 00:25'44" |
| 5 | 06'19" | 00:32'03" |
| 6 | 06'37" | 00:38'40" |
| 7 | 06'41" | 00:45'21" |
| 8 | 06'46" | 00:52'07" |
| 9 | 06'44" | 00:58'51" |
| 10 | 06'42" | 01:05'33" |
| 10.3 | 06'38" | 01:07'50" |
展開計圈分析
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