36.8 km | 07:13:23 | 11:45/km日期: 2022-08-21 05:31 - 總爬升: 1470 m - 平均心率: 123 - 卡路里: 2304 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79%
Pace: 08'57" / 09'18" / 09'01" / 11'49" / 09'28" / 12'29" / 14'53" / 08'59" / 08'56" / 15'50" / 11'54" / 12'52" / 14'23" / 14'52" / 08'14" / 08'54" / 10'08" / 06'01" / 05'38" / 04'56" / 07'12" / 10'34" / 06'19" / 15'09" / 13'06" / 14'17" / 13'26" / 13'37" / 13'26" / 08'20" / 07'09" / 09'59" / 13'27" / 21'14" / 26'05" / 18'14" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'01") | 1000 / 1000 |
| 2 | | 09'17" (+04'22") | 1000 / 2000 |
| 3 | | 09'00" (+04'05") | 1000 / 3000 |
| 4 | | 11'48" (+06'53") | 1000 / 4000 |
| 5 | | 09'28" (+04'33") | 1000 / 5000 |
| 6 | | 12'28" (+07'33") | 1000 / 6000 |
| 7 | | 14'52" (+09'57") | 1000 / 7000 |
| 8 | | 08'59" (+04'04") | 1000 / 8000 |
| 9 | | 08'55" (+04'00") | 1000 / 9000 |
| 10 | | 15'50" (+10'55") | 1000 / 10000 |
| 11 | | 11'53" (+06'58") | 1000 / 11000 |
| 12 | | 12'52" (+07'57") | 1000 / 12000 |
| 13 | | 14'22" (+09'27") | 1000 / 13000 |
| 14 | | 14'52" (+09'57") | 1000 / 14000 |
| 15 | | 08'13" (+03'18") | 1000 / 15000 |
| 16 | | 08'54" (+03'59") | 1000 / 16000 |
| 17 | | 10'07" (+05'12") | 1000 / 17000 |
| 18 | | 06'01" (+01'06") | 1000 / 18000 |
| 19 | | 05'37" (+00'42") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 07'11" (+02'16") | 1000 / 21000 |
| 22 | | 10'34" (+05'39") | 1000 / 22000 |
| 23 | | 06'19" (+01'24") | 1000 / 23000 |
| 24 | | 15'08" (+10'13") | 1000 / 24000 |
| 25 | | 13'06" (+08'11") | 1000 / 25000 |
| 26 | | 14'17" (+09'22") | 1000 / 26000 |
| 27 | | 13'25" (+08'30") | 1000 / 27000 |
| 28 | | 13'37" (+08'42") | 1000 / 28000 |
| 29 | | 13'25" (+08'30") | 1000 / 29000 |
| 30 | | 08'20" (+03'25") | 1000 / 30000 |
| 31 | | 07'08" (+02'13") | 1000 / 31000 |
| 32 | | 09'59" (+05'04") | 1000 / 32000 |
| 33 | | 13'26" (+08'31") | 1000 / 33000 |
| 34 | | 21'14" (+16'19") | 1000 / 34000 |
| 35 | | 26'04" (+21'09") | 1000 / 35000 |
| 36 | | 18'12" (+13'17") | 1000 / 36000 |
| 37 | | 17'01" (+12'06") | 841 / 36841 |
石碇馬，最後的六公里，因為雙腳抽筋已經掙扎很長一段路了，好了又抽好了又抽，該放棄就要放棄，雖然只剩最後六公里，而且最硬的都結束了...但沒辦法就是沒辦法，趁著醫護機車詢問是不是要載我回去，我馬上說好啊...
.
第一次被載回去，挺爽的...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
82.82 km 
母子鱷魚 3代丫拖黃色２ 累積 :
1001.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'18" | 00:18'15" |
| 3 | 09'01" | 00:27'16" |
| 4 | 11'49" | 00:39'05" |
| 5 | 09'28" | 00:48'33" |
| 6 | 12'29" | 01:01'02" |
| 7 | 14'53" | 01:15'55" |
| 8 | 08'59" | 01:24'54" |
| 9 | 08'56" | 01:33'50" |
| 10 | 15'50" | 01:49'40" |
| 11 | 11'54" | 02:01'34" |
| 12 | 12'52" | 02:14'26" |
| 13 | 14'23" | 02:28'49" |
| 14 | 14'52" | 02:43'41" |
| 15 | 08'14" | 02:51'55" |
| 16 | 08'54" | 03:00'49" |
| 17 | 10'08" | 03:10'57" |
| 18 | 06'01" | 03:16'58" |
| 19 | 05'38" | 03:22'36" |
| 20 | 04'56" | 03:27'32" |
| 21 | 07'12" | 03:34'44" |
| 22 | 10'34" | 03:45'18" |
| 23 | 06'19" | 03:51'37" |
| 24 | 15'09" | 04:06'46" |
| 25 | 13'06" | 04:19'52" |
| 26 | 14'17" | 04:34'09" |
| 27 | 13'26" | 04:47'35" |
| 28 | 13'37" | 05:01'12" |
| 29 | 13'26" | 05:14'38" |
| 30 | 08'20" | 05:22'58" |
| 31 | 07'09" | 05:30'07" |
| 32 | 09'59" | 05:40'06" |
| 33 | 13'27" | 05:53'33" |
| 34 | 21'14" | 06:14'47" |
| 35 | 26'05" | 06:40'52" |
| 36 | 18'14" | 06:59'06" |
| 36.8 | 17'01" | 07:13'26" |
展開計圈分析
留言 
