14.6 km | 01:39:10 | 06:47/km日期: 2013-05-11 18:30 - 平均心率: 115 - 卡路里: 1054 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'56" / 05'46" / 06'02" / 06'14" / 06'02" / 06'40" / 07'38" / 06'41" / 06'53" / 07'21" / 07'35" / 08'41" / 08'50" / 07'02" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 14590 / 14590 |
2 | | 21'18" (+14'32") | 7 / 14598 |
3 | | 22'01" (+15'15") | 7 / 14605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
14.61 km ASICS SKYSENSOR NEO 累積 :
171.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'46" | 00:11'42" |
3 | 06'02" | 00:17'44" |
4 | 06'14" | 00:23'58" |
5 | 06'02" | 00:30'00" |
6 | 06'40" | 00:36'40" |
7 | 07'38" | 00:44'18" |
8 | 06'41" | 00:50'59" |
9 | 06'53" | 00:57'52" |
10 | 07'21" | 01:05'13" |
11 | 07'35" | 01:12'48" |
12 | 08'41" | 01:21'29" |
13 | 08'50" | 01:30'19" |
14 | 07'02" | 01:37'21" |
14.6 | 02'59" | 01:39'10" |