29.3 km | 07:27:22 | 15:16/km日期: 2015-09-20 08:54 - 總爬升: 1555 m - 地點: 北潭涌至獅子亭 - 天氣: 熱 - 卡路里: 1925 Cal - 溫度: 28°C - 濕度: 72%
Pace: 09'39" / 08'25" / 10'09" / 18'49" / 18'53" / 11'44" / 13'00" / 13'25" / 19'31" / 26'34" / 12'53" / 12'24" / 22'08" / 13'17" / 12'51" / 19'22" / 27'27" / 17'58" / 14'21" / 11'38" / 14'07" / 21'09" / 15'18" / 12'58" / 21'26" / 15'26" / 20'14" / 08'53" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+01'22") | 1001 / 1001 |
| 2 | | 08'15" | 996 / 1998 |
| 3 | | 10'18" (+02'03") | 1002 / 3000 |
| 4 | | 18'32" (+10'17") | 1014 / 4014 |
| 5 | | 18'56" (+10'41") | 997 / 5012 |
| 6 | | 11'47" (+03'32") | 994 / 6006 |
| 7 | | 12'58" (+04'43") | 1011 / 7018 |
| 8 | | 13'26" (+05'11") | 997 / 8016 |
| 9 | | 19'13" (+10'58") | 1008 / 9024 |
| 10 | | 27'06" (+18'51") | 994 / 10019 |
| 11 | | 12'31" (+04'16") | 1011 / 11030 |
| 12 | | 12'24" (+04'09") | 996 / 12026 |
| 13 | | 21'58" (+13'43") | 1003 / 13030 |
| 14 | | 13'46" (+05'31") | 1003 / 14033 |
| 15 | | 12'29" (+04'14") | 1010 / 15043 |
| 16 | | 19'20" (+11'05") | 1001 / 16045 |
| 17 | | 28'03" (+19'48") | 992 / 17038 |
| 18 | | 17'48" (+09'33") | 1011 / 18049 |
| 19 | | 13'51" (+05'36") | 1005 / 19055 |
| 20 | | 11'56" (+03'41") | 1004 / 20059 |
| 21 | | 14'39" (+06'24") | 1017 / 21077 |
| 22 | | 20'46" (+12'31") | 978 / 22056 |
| 23 | | 14'58" (+06'43") | 1010 / 23066 |
| 24 | | 13'14" (+04'59") | 998 / 24065 |
| 25 | | 21'18" (+13'03") | 1008 / 25073 |
| 26 | | 15'38" (+07'23") | 998 / 26071 |
| 27 | | 19'40" (+11'25") | 1007 / 27079 |
| 28 | | 08'35" (+00'20") | 995 / 28074 |
| 29 | | 09'30" (+01'15") | 319 / 28393 |
9月累積里程 :
135.41 km 
ASICS NIMBUS 16 累積 :
920.5 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'25" | 00:18'04" |
| 3 | 10'09" | 00:28'13" |
| 4 | 18'49" | 00:47'02" |
| 5 | 18'53" | 01:05'55" |
| 6 | 11'44" | 01:17'39" |
| 7 | 13'00" | 01:30'39" |
| 8 | 13'25" | 01:44'04" |
| 9 | 19'31" | 02:03'35" |
| 10 | 26'34" | 02:30'09" |
| 11 | 12'53" | 02:43'02" |
| 12 | 12'24" | 02:55'26" |
| 13 | 22'08" | 03:17'34" |
| 14 | 13'17" | 03:30'51" |
| 15 | 12'51" | 03:43'42" |
| 16 | 19'22" | 04:03'04" |
| 17 | 27'27" | 04:30'31" |
| 18 | 17'58" | 04:48'29" |
| 19 | 14'21" | 05:02'50" |
| 20 | 11'38" | 05:14'28" |
| 21 | 14'07" | 05:28'35" |
| 22 | 21'09" | 05:49'44" |
| 23 | 15'18" | 06:05'02" |
| 24 | 12'58" | 06:18'00" |
| 25 | 21'26" | 06:39'26" |
| 26 | 15'26" | 06:54'52" |
| 27 | 20'14" | 07:15'06" |
| 28 | 08'53" | 07:23'59" |
| 28.4 | 08'35" | 07:27'22" |
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