10.3 km | 01:01:32 | 06:00/km日期: 2015-09-21 05:44 - 卡路里: 609 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'14" / 05'39" / 06'17" / 06'01" / 06'04" / 06'08" / 05'53" / 06'21" / 05'53" / 05'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 253 / 10253 |
赤足跑
左腳因為上週五起床後突如其來的疼痛感
所以這幾天其實都在重新觀察中!!
昨天跑13km左腳腳踝一直有發熱感跟三年前腳嚴重扭傷的感覺幾乎一模一樣...跑完後不舒服感一直存在!!不管怎麼冰敷或按摩...所以今日就改用赤足跑的方式...道理很簡單
A、中等痛就用....B....赤足痛的感覺壓住A.....結論是....成功的......尤其是今天最後1km想說拉一下速度....但很倒楣..踩到石頭...瞬間降速了...嗚嗚嗚
9月累積里程 : 115.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 06'17" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 06'04" | 00:30'15" |
| 6 | 06'08" | 00:36'23" |
| 7 | 05'53" | 00:42'16" |
| 8 | 06'21" | 00:48'37" |
| 9 | 05'53" | 00:54'30" |
| 10 | 05'33" | 01:00'03" |
| 10.3 | 06'06" | 01:01'36" |
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