10.3 km | 01:05:25 | 06:22/km日期: 2013-06-13 18:20 - 地點: 交大校園 - 天氣: 晴~~~ - 卡路里: 507 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'33" / 06'13" / 06'38" / 06'22" / 06'57" / 06'20" / 06'16" / 06'03" / 06'20" / 06'41" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'36") | 404 / 404 |
| 2 | | 06'16" (+00'50") | 403 / 807 |
| 3 | | 05'58" (+00'32") | 404 / 1211 |
| 4 | | 06'17" (+00'51") | 400 / 1611 |
| 5 | | 06'14" (+00'48") | 400 / 2012 |
| 6 | | 06'56" (+01'30") | 403 / 2415 |
| 7 | | 06'29" (+01'03") | 407 / 2823 |
| 8 | | 06'20" (+00'54") | 397 / 3220 |
| 9 | | 06'18" (+00'52") | 399 / 3619 |
| 10 | | 06'25" (+00'59") | 399 / 4019 |
| 11 | | 07'20" (+01'54") | 402 / 4421 |
| 12 | | 06'42" (+01'16") | 404 / 4826 |
| 13 | | 06'29" (+01'03") | 397 / 5224 |
| 14 | | 06'20" (+00'54") | 404 / 5629 |
| 15 | | 06'14" (+00'48") | 400 / 6029 |
| 16 | | 06'05" (+00'39") | 404 / 6434 |
| 17 | | 06'52" (+01'26") | 400 / 6834 |
| 18 | | 05'26" | 404 / 7239 |
| 19 | | 06'02" (+00'36") | 402 / 7641 |
| 20 | | 06'27" (+01'01") | 404 / 8046 |
| 21 | | 06'23" (+00'57") | 395 / 8442 |
| 22 | | 06'14" (+00'48") | 405 / 8847 |
| 23 | | 06'10" (+00'44") | 399 / 9246 |
| 24 | | 06'10" (+00'44") | 405 / 9652 |
| 25 | | 07'38" (+02'12") | 405 / 10057 |
持續體驗"無聲赤腳跑"的境界~~~~還是有啪啪聲~~
6月累積里程 :
203.88 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'38" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'57" | 00:32'43" |
| 6 | 06'20" | 00:39'03" |
| 7 | 06'16" | 00:45'19" |
| 8 | 06'03" | 00:51'22" |
| 9 | 06'20" | 00:57'42" |
| 10 | 06'41" | 01:04'23" |
| 10.3 | 04'05" | 01:05'25" |
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