46.3 km | 07:32:25 | 09:46/km日期: 2022-08-28 05:01 - 總爬升: 1162 m - 卡路里: 3247 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 84%
Pace: 07'33" / 06'54" / 07'20" / 07'23" / 08'22" / 08'08" / 09'43" / 09'59" / 11'24" / 09'52" / 08'29" / 09'13" / 10'01" / 08'55" / 06'29" / 06'24" / 06'27" / 09'14" / 07'57" / 06'43" / 06'43" / 08'34" / 07'11" / 15'30" / 12'49" / 11'47" / 11'46" / 06'57" / 06'43" / 11'57" / 07'51" / 09'16" / 10'45" / 12'40" / 11'10" / 11'43" / 12'10" / 14'16" / 12'42" / 12'24" / 11'58" / 13'01" / 11'15" / 09'15" / 11'24" / 11'04" / 10'37" /
8月累積里程 :
193.61 km 母子鱷魚 ㄚ拖3代41-11 累積 :
418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'54" | 00:14'27" |
3 | 07'20" | 00:21'47" |
4 | 07'23" | 00:29'10" |
5 | 08'22" | 00:37'32" |
6 | 08'08" | 00:45'40" |
7 | 09'43" | 00:55'23" |
8 | 09'59" | 01:05'22" |
9 | 11'24" | 01:16'46" |
10 | 09'52" | 01:26'38" |
11 | 08'29" | 01:35'07" |
12 | 09'13" | 01:44'20" |
13 | 10'01" | 01:54'21" |
14 | 08'55" | 02:03'16" |
15 | 06'29" | 02:09'45" |
16 | 06'24" | 02:16'09" |
17 | 06'27" | 02:22'36" |
18 | 09'14" | 02:31'50" |
19 | 07'57" | 02:39'47" |
20 | 06'43" | 02:46'30" |
21 | 06'43" | 02:53'13" |
22 | 08'34" | 03:01'47" |
23 | 07'11" | 03:08'58" |
24 | 15'30" | 03:24'28" |
25 | 12'49" | 03:37'17" |
26 | 11'47" | 03:49'04" |
27 | 11'46" | 04:00'50" |
28 | 06'57" | 04:07'47" |
29 | 06'43" | 04:14'30" |
30 | 11'57" | 04:26'27" |
31 | 07'51" | 04:34'18" |
32 | 09'16" | 04:43'34" |
33 | 10'45" | 04:54'19" |
34 | 12'40" | 05:06'59" |
35 | 11'10" | 05:18'09" |
36 | 11'43" | 05:29'52" |
37 | 12'10" | 05:42'02" |
38 | 14'16" | 05:56'18" |
39 | 12'42" | 06:09'00" |
40 | 12'24" | 06:21'24" |
41 | 11'58" | 06:33'22" |
42 | 13'01" | 06:46'23" |
43 | 11'15" | 06:57'38" |
44 | 09'15" | 07:06'53" |
45 | 11'24" | 07:18'17" |
46 | 11'04" | 07:29'21" |
46.3 | 10'38" | 07:32'26" |