17.7 km | 03:03:38 | 10:20/km日期: 2022-08-28 05:36 - 平均心率: 162 - 卡路里: 1654 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 89%
Pace: 07'17" / 07'14" / 07'47" / 08'40" / 11'55" / 09'04" / 09'25" / 09'22" / 09'36" / 09'36" / 15'16" / 09'29" / 09'48" / 09'38" / 19'36" / 09'33" / 11'04" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'04") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'46" (+00'32") | 1000 / 3000 |
| 4 | | 08'39" (+01'25") | 1000 / 4000 |
| 5 | | 11'55" (+04'41") | 1000 / 5000 |
| 6 | | 09'03" (+01'49") | 1000 / 6000 |
| 7 | | 09'25" (+02'11") | 1000 / 7000 |
| 8 | | 09'21" (+02'07") | 1000 / 8000 |
| 9 | | 09'36" (+02'22") | 1000 / 9000 |
| 10 | | 09'35" (+02'21") | 1000 / 10000 |
| 11 | | 15'16" (+08'02") | 1000 / 11000 |
| 12 | | 09'28" (+02'14") | 1000 / 12000 |
| 13 | | 09'47" (+02'33") | 1000 / 13000 |
| 14 | | 09'38" (+02'24") | 1000 / 14000 |
| 15 | | 19'34" (+12'20") | 1000 / 15000 |
| 16 | | 09'33" (+02'19") | 1000 / 16000 |
| 17 | | 11'03" (+03'49") | 1000 / 17000 |
| 18 | | 12'28" (+05'14") | 746 / 17746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 56.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'14" | 00:14'31" |
| 3 | 07'47" | 00:22'18" |
| 4 | 08'40" | 00:30'58" |
| 5 | 11'55" | 00:42'53" |
| 6 | 09'04" | 00:51'57" |
| 7 | 09'25" | 01:01'22" |
| 8 | 09'22" | 01:10'44" |
| 9 | 09'36" | 01:20'20" |
| 10 | 09'36" | 01:29'56" |
| 11 | 15'16" | 01:45'12" |
| 12 | 09'29" | 01:54'41" |
| 13 | 09'48" | 02:04'29" |
| 14 | 09'38" | 02:14'07" |
| 15 | 19'36" | 02:33'43" |
| 16 | 09'33" | 02:43'16" |
| 17 | 11'04" | 02:54'20" |
| 17.7 | 12'28" | 03:03'39" |
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