9.2 km | 01:00:34 | 06:35/km日期: 2022-09-01 21:27 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 06'55" / 06'33" / 06'29" / 06'11" / 06'51" / 06'48" / 06'38" / 06'29" / 06'21" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'50" (+00'39") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 07'23" (+01'12") | 178 / 9178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 175.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 06'11" | 00:26'08" |
| 5 | 06'51" | 00:32'59" |
| 6 | 06'48" | 00:39'47" |
| 7 | 06'38" | 00:46'25" |
| 8 | 06'29" | 00:52'54" |
| 9 | 06'21" | 00:59'15" |
| 9.2 | 07'22" | 01:00'34" |
展開計圈分析
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