16.0 km | 01:28:35 | 05:31/km日期: 2022-09-01 17:00 - 平均心率: 142 - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 06'56" / 06'21" / 04'50" / 04'23" / 04'10" / 04'06" / 04'06" / 04'08" / 06'34" / 05'28" / 06'13" / 08'34" / 06'04" / 05'35" / 05'28" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'50") | 1000 / 1000 |
| 2 | | 06'21" (+02'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'44") | 1000 / 3000 |
| 4 | | 04'23" (+00'18") | 1000 / 4000 |
| 5 | | 04'09" (+00'04") | 1000 / 5000 |
| 6 | | 04'06" (+00'01") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" (+02'28") | 1000 / 9000 |
| 10 | | 05'28" (+01'23") | 1000 / 10000 |
| 11 | | 06'12" (+02'07") | 1000 / 11000 |
| 12 | | 08'34" (+04'29") | 1000 / 12000 |
| 13 | | 06'04" (+01'59") | 1000 / 13000 |
| 14 | | 05'34" (+01'29") | 1000 / 14000 |
| 15 | | 05'28" (+01'23") | 1000 / 15000 |
| 16 | | 05'33" (+01'28") | 1000 / 16000 |
| 17 | | 05'41" (+01'36") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 409.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 04'50" | 00:18'07" |
| 4 | 04'23" | 00:22'30" |
| 5 | 04'10" | 00:26'40" |
| 6 | 04'06" | 00:30'46" |
| 7 | 04'06" | 00:34'52" |
| 8 | 04'08" | 00:39'00" |
| 9 | 06'34" | 00:45'34" |
| 10 | 05'28" | 00:51'02" |
| 11 | 06'13" | 00:57'15" |
| 12 | 08'34" | 01:05'49" |
| 13 | 06'04" | 01:11'53" |
| 14 | 05'35" | 01:17'28" |
| 15 | 05'28" | 01:22'56" |
| 16 | 05'34" | 01:28'30" |
| 16.0 | 05'27" | 01:28'36" |
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