11.8 km | 01:20:48 | 06:51/km日期: 2022-09-02 17:55 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 08'11" / 07'03" / 07'48" / 06'20" / 06'17" / 06'05" / 06'12" / 05'58" / 05'56" / 05'51" / 05'32" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'31") | 1000 / 2000 |
| 3 | | 07'48" (+02'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'49") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 12'24" (+06'53") | 774 / 11774 |
9月累積里程 : 529.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'03" | 00:15'14" |
| 3 | 07'48" | 00:23'02" |
| 4 | 06'20" | 00:29'22" |
| 5 | 06'17" | 00:35'39" |
| 6 | 06'05" | 00:41'44" |
| 7 | 06'12" | 00:47'56" |
| 8 | 05'58" | 00:53'54" |
| 9 | 05'56" | 00:59'50" |
| 10 | 05'51" | 01:05'41" |
| 11 | 05'32" | 01:11'13" |
| 11.8 | 12'25" | 01:20'50" |
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