9.6 km | 00:53:48 | 05:35/km日期: 2015-09-10 18:39 - 卡路里: 421 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'34" / 05'11" / 05'13" / 05'24" / 06'02" / 05'06" / 05'22" / 05'52" / 10'45" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'58") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'47") | 1000 / 8000 |
| 9 | | 05'45" (+00'41") | 1000 / 9000 |
| 10 | | 06'52" (+01'48") | 633 / 9633 |
起點即是終點.......
起跑就已經有點想拉拉了，約跑越有感覺於是到了中安大橋就立馬進入wc...........
拉拉後再起跑感覺已經全身軟趴趴跑不動了xd
9月累積里程 :
69.85 km 
鱷魚牌 Y拖 累積 :
142.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'24" | 00:21'22" |
| 5 | 06'02" | 00:27'24" |
| 6 | 05'06" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 05'52" | 00:43'44" |
| 9 | 10'45" | 00:54'29" |
| 9.6 | 06'51" | 00:58'50" |
展開計圈分析
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