54.2 km | 08:53:48 | 09:50/km日期: 2022-08-28 05:01 - 平均心率: 133 - 卡路里: 3541 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 84%
Pace: 08'50" / 09'22" / 09'45" / 10'25" / 12'03" / 10'34" / 11'52" / 11'23" / 11'34" / 09'42" / 08'16" / 09'45" / 11'21" / 10'55" / 07'16" / 05'59" / 06'03" / 07'49" / 07'08" / 06'38" / 06'24" / 11'00" / 06'14" / 12'19" / 10'29" / 11'38" / 11'47" / 07'20" / 07'16" / 11'57" / 07'02" / 09'06" / 08'20" / 08'09" / 13'02" / 09'48" / 13'36" / 13'54" / 22'14" / 11'27" / 09'11" / 10'08" / 11'24" / 13'39" / 07'10" / 06'41" / 08'25" / 14'20" / 08'07" / 07'10" / 07'44" / 10'31" / 09'50" / 09'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'08") | 1000 / 1000 |
| 2 | | 09'22" (+03'24") | 1000 / 2000 |
| 3 | | 09'44" (+03'46") | 1000 / 3000 |
| 4 | | 10'24" (+04'26") | 1000 / 4000 |
| 5 | | 12'02" (+06'04") | 1000 / 5000 |
| 6 | | 10'34" (+04'36") | 1000 / 6000 |
| 7 | | 11'51" (+05'53") | 1000 / 7000 |
| 8 | | 11'22" (+05'24") | 1000 / 8000 |
| 9 | | 11'34" (+05'36") | 1000 / 9000 |
| 10 | | 09'42" (+03'44") | 1000 / 10000 |
| 11 | | 08'16" (+02'18") | 1000 / 11000 |
| 12 | | 09'44" (+03'46") | 1000 / 12000 |
| 13 | | 11'20" (+05'22") | 1000 / 13000 |
| 14 | | 10'55" (+04'57") | 1000 / 14000 |
| 15 | | 07'15" (+01'17") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'02" (+00'04") | 1000 / 17000 |
| 18 | | 07'48" (+01'50") | 1000 / 18000 |
| 19 | | 07'07" (+01'09") | 1000 / 19000 |
| 20 | | 06'38" (+00'40") | 1000 / 20000 |
| 21 | | 06'23" (+00'25") | 1000 / 21000 |
| 22 | | 11'00" (+05'02") | 1000 / 22000 |
| 23 | | 06'13" (+00'15") | 1000 / 23000 |
| 24 | | 12'19" (+06'21") | 1000 / 24000 |
| 25 | | 10'28" (+04'30") | 1000 / 25000 |
| 26 | | 11'38" (+05'40") | 1000 / 26000 |
| 27 | | 11'46" (+05'48") | 1000 / 27000 |
| 28 | | 07'20" (+01'22") | 1000 / 28000 |
| 29 | | 07'15" (+01'17") | 1000 / 29000 |
| 30 | | 11'57" (+05'59") | 1000 / 30000 |
| 31 | | 07'01" (+01'03") | 1000 / 31000 |
| 32 | | 09'06" (+03'08") | 1000 / 32000 |
| 33 | | 08'19" (+02'21") | 1000 / 33000 |
| 34 | | 08'09" (+02'11") | 1000 / 34000 |
| 35 | | 13'01" (+07'03") | 1000 / 35000 |
| 36 | | 09'48" (+03'50") | 1000 / 36000 |
| 37 | | 13'35" (+07'37") | 1000 / 37000 |
| 38 | | 13'54" (+07'56") | 1000 / 38000 |
| 39 | | 22'08" (+16'10") | 1000 / 39000 |
| 40 | | 11'32" (+05'34") | 1000 / 40000 |
| 41 | | 09'11" (+03'13") | 1000 / 41000 |
| 42 | | 10'08" (+04'10") | 1000 / 42000 |
| 43 | | 11'23" (+05'25") | 1000 / 43000 |
| 44 | | 13'38" (+07'40") | 1000 / 44000 |
| 45 | | 07'09" (+01'11") | 1000 / 45000 |
| 46 | | 06'41" (+00'43") | 1000 / 46000 |
| 47 | | 08'24" (+02'26") | 1000 / 47000 |
| 48 | | 14'20" (+08'22") | 1000 / 48000 |
| 49 | | 08'06" (+02'08") | 1000 / 49000 |
| 50 | | 07'10" (+01'12") | 1000 / 50000 |
| 51 | | 07'43" (+01'45") | 1000 / 51000 |
| 52 | | 10'30" (+04'32") | 1000 / 52000 |
| 53 | | 09'49" (+03'51") | 1000 / 53000 |
| 54 | | 09'06" (+03'08") | 1000 / 54000 |
| 55 | | 06'19" (+00'21") | 221 / 54221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'22" | 00:18'12" |
| 3 | 09'45" | 00:27'57" |
| 4 | 10'25" | 00:38'22" |
| 5 | 12'03" | 00:50'25" |
| 6 | 10'34" | 01:00'59" |
| 7 | 11'52" | 01:12'51" |
| 8 | 11'23" | 01:24'14" |
| 9 | 11'34" | 01:35'48" |
| 10 | 09'42" | 01:45'30" |
| 11 | 08'16" | 01:53'46" |
| 12 | 09'45" | 02:03'31" |
| 13 | 11'21" | 02:14'52" |
| 14 | 10'55" | 02:25'47" |
| 15 | 07'16" | 02:33'03" |
| 16 | 05'59" | 02:39'02" |
| 17 | 06'03" | 02:45'05" |
| 18 | 07'49" | 02:52'54" |
| 19 | 07'08" | 03:00'02" |
| 20 | 06'38" | 03:06'40" |
| 21 | 06'24" | 03:13'04" |
| 22 | 11'00" | 03:24'04" |
| 23 | 06'14" | 03:30'18" |
| 24 | 12'19" | 03:42'37" |
| 25 | 10'29" | 03:53'06" |
| 26 | 11'38" | 04:04'44" |
| 27 | 11'47" | 04:16'31" |
| 28 | 07'20" | 04:23'51" |
| 29 | 07'16" | 04:31'07" |
| 30 | 11'57" | 04:43'04" |
| 31 | 07'02" | 04:50'06" |
| 32 | 09'06" | 04:59'12" |
| 33 | 08'20" | 05:07'32" |
| 34 | 08'09" | 05:15'41" |
| 35 | 13'02" | 05:28'43" |
| 36 | 09'48" | 05:38'31" |
| 37 | 13'36" | 05:52'07" |
| 38 | 13'54" | 06:06'01" |
| 39 | 22'14" | 06:28'15" |
| 40 | 11'27" | 06:39'42" |
| 41 | 09'11" | 06:48'53" |
| 42 | 10'08" | 06:59'01" |
| 43 | 11'24" | 07:10'25" |
| 44 | 13'39" | 07:24'04" |
| 45 | 07'10" | 07:31'14" |
| 46 | 06'41" | 07:37'55" |
| 47 | 08'25" | 07:46'20" |
| 48 | 14'20" | 08:00'40" |
| 49 | 08'07" | 08:08'47" |
| 50 | 07'10" | 08:15'57" |
| 51 | 07'44" | 08:23'41" |
| 52 | 10'31" | 08:34'12" |
| 53 | 09'50" | 08:44'02" |
| 54 | 09'06" | 08:53'08" |
| 54.2 | 06'19" | 08:54'32" |
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