12.1 km | 01:16:24 | 06:18/km日期: 2015-09-21 19:28 - 地點: 斗六棒球場 - 天氣: 悶悶悶 - 卡路里: 796 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'50" / 06'21" / 06'32" / 06'28" / 06'18" / 06'22" / 06'19" / 06'16" / 06'06" / 06'08" / 05'59" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 990 / 990 |
| 2 | | 06'21" (+00'22") | 1014 / 2005 |
| 3 | | 06'30" (+00'31") | 988 / 2994 |
| 4 | | 06'28" (+00'29") | 1013 / 4007 |
| 5 | | 06'18" (+00'19") | 999 / 5007 |
| 6 | | 06'22" (+00'23") | 999 / 6006 |
| 7 | | 06'18" (+00'19") | 1002 / 7008 |
| 8 | | 06'14" (+00'15") | 1004 / 8013 |
| 9 | | 06'10" (+00'11") | 1003 / 9017 |
| 10 | | 06'06" (+00'07") | 1004 / 10021 |
| 11 | | 05'59" | 998 / 11020 |
| 12 | | 06'04" (+00'05") | 1002 / 12023 |
| 13 | | 06'14" (+00'15") | 90 / 12113 |
9月累積里程 :
186.22 km 
Saucony PowerGrid Kinvara 4 累積 :
2170.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 06'32" | 00:19'43" |
| 4 | 06'28" | 00:26'11" |
| 5 | 06'18" | 00:32'29" |
| 6 | 06'22" | 00:38'51" |
| 7 | 06'19" | 00:45'10" |
| 8 | 06'16" | 00:51'26" |
| 9 | 06'06" | 00:57'32" |
| 10 | 06'08" | 01:03'40" |
| 11 | 05'59" | 01:09'39" |
| 12 | 06'06" | 01:15'45" |
| 12.1 | 05'42" | 01:16'24" |
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