10.1 km | 00:53:21 | 05:16/km日期: 2022-09-02 18:57 - 平均心率: 164 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93%
Pace: 05'19" / 05'14" / 04'47" / 04'53" / 04'48" / 04'58" / 05'11" / 05'11" / 06'23" / 06'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'11" (+00'46") | 163 / 2163 |
| 4 | | 04'25" | 679 / 2842 |
| 5 | | 05'41" (+01'16") | 175 / 3018 |
| 6 | | 04'40" (+00'15") | 640 / 3659 |
| 7 | | 05'34" (+01'09") | 179 / 3838 |
| 8 | | 04'40" (+00'15") | 640 / 4479 |
| 9 | | 05'39" (+01'14") | 176 / 4656 |
| 10 | | 04'41" (+00'16") | 638 / 5294 |
| 11 | | 06'16" (+01'51") | 159 / 5454 |
| 12 | | 04'41" (+00'16") | 640 / 6094 |
| 13 | | 05'55" (+01'30") | 168 / 6263 |
| 14 | | 04'48" (+00'23") | 624 / 6888 |
| 15 | | 06'19" (+01'54") | 158 / 7046 |
| 16 | | 04'56" (+00'31") | 606 / 7652 |
| 17 | | 05'54" (+01'29") | 169 / 7822 |
| 18 | | 05'00" (+00'35") | 598 / 8420 |
| 19 | | 12'03" (+07'38") | 82 / 8503 |
| 20 | | 06'39" (+02'14") | 450 / 8954 |
| 21 | | 05'43" (+01'18") | 174 / 9128 |
| 22 | | 06'14" (+01'49") | 481 / 9610 |
| 23 | | 05'48" (+01'23") | 172 / 9782 |
| 24 | | 05'54" (+01'29") | 333 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 261.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 04'47" | 00:15'20" |
| 4 | 04'53" | 00:20'13" |
| 5 | 04'48" | 00:25'01" |
| 6 | 04'58" | 00:29'59" |
| 7 | 05'11" | 00:35'10" |
| 8 | 05'11" | 00:40'21" |
| 9 | 06'23" | 00:46'44" |
| 10 | 06'04" | 00:52'48" |
| 10.1 | 04'52" | 00:53'22" |
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