10.0 km | 00:41:57 | 04:12/km日期: 2015-09-21 19:27 - 平均心率: 169 - 卡路里: 458 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'39" / 04'20" / 04'21" / 04'16" / 04'18" / 04'16" / 04'07" / 04'02" / 04'05" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'54") | 394 / 394 |
| 2 | | 04'32" (+00'41") | 391 / 785 |
| 3 | | 04'24" (+00'33") | 397 / 1183 |
| 4 | | 04'25" (+00'34") | 393 / 1576 |
| 5 | | 04'20" (+00'29") | 397 / 1974 |
| 6 | | 04'19" (+00'28") | 394 / 2368 |
| 7 | | 04'15" (+00'24") | 401 / 2770 |
| 8 | | 04'16" (+00'25") | 396 / 3166 |
| 9 | | 04'16" (+00'25") | 398 / 3565 |
| 10 | | 04'21" (+00'30") | 396 / 3961 |
| 11 | | 04'20" (+00'29") | 394 / 4356 |
| 12 | | 04'22" (+00'31") | 394 / 4751 |
| 13 | | 04'11" (+00'20") | 397 / 5148 |
| 14 | | 04'14" (+00'23") | 396 / 5545 |
| 15 | | 04'11" (+00'20") | 403 / 5949 |
| 16 | | 04'07" (+00'16") | 399 / 6348 |
| 17 | | 04'10" (+00'19") | 399 / 6747 |
| 18 | | 04'04" (+00'13") | 399 / 7147 |
| 19 | | 04'01" (+00'10") | 404 / 7551 |
| 20 | | 04'07" (+00'16") | 397 / 7949 |
| 21 | | 04'01" (+00'10") | 401 / 8350 |
| 22 | | 03'57" (+00'06") | 405 / 8756 |
| 23 | | 04'01" (+00'10") | 399 / 9155 |
| 24 | | 03'51" | 402 / 9557 |
| 25 | | 03'33" | 407 / 9965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'20" | 00:08'59" |
| 3 | 04'21" | 00:13'20" |
| 4 | 04'16" | 00:17'36" |
| 5 | 04'18" | 00:21'54" |
| 6 | 04'16" | 00:26'10" |
| 7 | 04'07" | 00:30'17" |
| 8 | 04'02" | 00:34'19" |
| 9 | 04'05" | 00:38'24" |
| 10.0 | 03'40" | 00:41'57" |
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