10.4 km | 01:00:56 | 05:52/km日期: 2015-09-21 17:49 - 平均心率: 144 - 卡路里: 532 Cal - 溫度: 31°C - 濕度: 51%
Pace: 06'21" / 06'10" / 05'44" / 04'58" / 05'48" / 05'17" / 05'18" / 05'51" / 06'29" / 07'18" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'09") | 400 / 400 |
| 2 | | 06'10" (+01'40") | 400 / 800 |
| 3 | | 06'10" (+01'40") | 400 / 1200 |
| 4 | | 06'12" (+01'42") | 400 / 1600 |
| 5 | | 06'04" (+01'34") | 400 / 2000 |
| 6 | | 06'07" (+01'37") | 400 / 2400 |
| 7 | | 05'35" (+01'05") | 400 / 2800 |
| 8 | | 05'13" (+00'43") | 400 / 3199 |
| 9 | | 05'02" (+00'32") | 400 / 3599 |
| 10 | | 04'48" (+00'18") | 400 / 3999 |
| 11 | | 04'44" (+00'14") | 400 / 4399 |
| 12 | | 04'45" (+00'15") | 400 / 4800 |
| 13 | | 05'55" (+01'25") | 400 / 5200 |
| 14 | | 05'27" (+00'57") | 400 / 5600 |
| 15 | | 04'30" | 400 / 6000 |
| 16 | | 04'48" (+00'18") | 400 / 6400 |
| 17 | | 05'35" (+01'05") | 400 / 6800 |
| 18 | | 05'24" (+00'54") | 400 / 7200 |
| 19 | | 05'35" (+01'05") | 400 / 7600 |
| 20 | | 06'26" (+01'56") | 400 / 8000 |
| 21 | | 06'14" (+01'44") | 400 / 8400 |
| 22 | | 06'33" (+02'03") | 400 / 8800 |
| 23 | | 07'04" (+02'34") | 400 / 9200 |
| 24 | | 07'03" (+02'33") | 400 / 9600 |
| 25 | | 07'31" (+03'01") | 400 / 10000 |
| 26 | | 07'14" (+02'44") | 363 / 10363 |
本來要輕鬆跑
結果一路到處跟車
忽快忽慢的有點累啊...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
158.20 km 
ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'44" | 00:18'15" |
| 4 | 04'58" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'17" | 00:34'18" |
| 7 | 05'18" | 00:39'36" |
| 8 | 05'51" | 00:45'27" |
| 9 | 06'29" | 00:51'56" |
| 10 | 07'18" | 00:59'14" |
| 10.4 | 07'17" | 01:01'53" |
展開計圈分析
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