14.6 km | 02:02:58 | 08:26/km日期: 2022-08-30 18:47 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 882 Cal - 平均步頻: 156
Pace: 08'56" / 07'11" / 07'19" / 06'52" / 06'56" / 06'43" / 20'31" / 06'44" / 07'23" / 06'44" / 06'50" / 21'00" / 45'17" / 11'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'03") | 1000 / 1000 |
| 2 | | 07'10" (+00'31") | 1000 / 2000 |
| 3 | | 07'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'52" (+00'13") | 259 / 3259 |
| 5 | | 06'52" (+00'13") | 1000 / 4259 |
| 6 | | 06'53" (+00'14") | 1000 / 5259 |
| 7 | | 06'39" | 1000 / 6259 |
| 8 | | 07'36" (+00'57") | 1000 / 7259 |
| 9 | | 06'39" | 1000 / 8259 |
| 10 | | 07'29" (+00'50") | 1000 / 9259 |
| 11 | | 06'42" (+00'03") | 1000 / 10259 |
| 12 | | 07'46" (+01'07") | 1000 / 11259 |
| 13 | | 10'11" (+03'32") | 1000 / 12259 |
| 14 | | 17'22" (+10'43") | 1000 / 13259 |
| 15 | | 11'10" (+04'31") | 1000 / 14259 |
| 16 | | 11'21" (+04'42") | 314 / 14574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 70.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'11" | 00:16'07" |
| 3 | 07'19" | 00:23'26" |
| 4 | 06'52" | 00:30'18" |
| 5 | 06'56" | 00:37'14" |
| 6 | 06'43" | 00:43'57" |
| 7 | 20'31" | 01:04'28" |
| 8 | 06'44" | 01:11'12" |
| 9 | 07'23" | 01:18'35" |
| 10 | 06'44" | 01:25'19" |
| 11 | 06'50" | 01:32'09" |
| 12 | 21'00" | 01:53'09" |
| 13 | 45'17" | 02:38'26" |
| 14 | 11'15" | 02:49'41" |
| 14.6 | 07'03" | 02:53'44" |
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