11.0 km | 01:32:59 | 08:25/km日期: 2022-08-28 05:09 - 平均心率: 145 - 卡路里: 1065 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 08'33" / 08'40" / 08'36" / 08'23" / 08'20" / 08'01" / 08'21" / 08'23" / 08'20" / 08'52" / 08'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'32") | 1000 / 1000 |
| 2 | | 08'40" (+00'40") | 1000 / 2000 |
| 3 | | 08'35" (+00'35") | 1000 / 3000 |
| 4 | | 08'23" (+00'23") | 1000 / 4000 |
| 5 | | 08'19" (+00'19") | 1000 / 5000 |
| 6 | | 08'00" | 1000 / 6000 |
| 7 | | 08'21" (+00'21") | 1000 / 7000 |
| 8 | | 08'23" (+00'23") | 1000 / 8000 |
| 9 | | 08'19" (+00'19") | 1000 / 9000 |
| 10 | | 08'52" (+00'52") | 1000 / 10000 |
| 11 | | 08'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 90.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'40" | 00:17'13" |
| 3 | 08'36" | 00:25'49" |
| 4 | 08'23" | 00:34'12" |
| 5 | 08'20" | 00:42'32" |
| 6 | 08'01" | 00:50'33" |
| 7 | 08'21" | 00:58'54" |
| 8 | 08'23" | 01:07'17" |
| 9 | 08'20" | 01:15'37" |
| 10 | 08'52" | 01:24'29" |
| 11 | 08'17" | 01:32'46" |
| 11.0 | 06'27" | 01:32'59" |
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