|  全馬 | 03:54:16 | 05:33/km | 第14馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 03:54:16 | | 總名次 | 4 / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
Atienn  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" (+20'22") | 00:50'38" | | 00:15'08" | | 00:28'39" (+13'31") | 00:56'59" (+06'21") | | 00:28'20" (+13'12") | | 00:33'45" (+18'37") | 00:58'18" (+07'40") | | 00:24'33" (+09'25") | | 00:29'42" (+14'34") | 00:57'17" (+06'39") | | 00:27'35" (+12'27") | |
日期: 2015-09-20 06:24 - 總爬升: 953 m - 卡路里: 2000 Cal - 總步數: 44218 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+03'34") | 1006 / 1006 | 181 / 108 | | 2 | | 04'51" (+03'22") | 1000 / 2006 | 193 / 106 | | 3 | | 05'21" (+03'52") | 1010 / 3017 | 194 / 95 | | 4 | | 06'05" (+04'36") | 1000 / 4017 | 194 / 84 | | 5 | | 05'12" (+03'43") | 2694 / 6712 | 194 / 98 |
| 6 | | 01'29" | 1007 / 7719 | 193 / 347 | | 7 | | 04'34" (+03'05") | 2614 / 10334 | 191 / 114 | | 8 | | 01'40" (+00'11") | 1001 / 11336 | 187 / 316 | | 9 | | 05'37" (+04'08") | 1010 / 12346 | 190 / 93 | | 10 | | 06'27" (+04'58") | 1002 / 13349 | 193 / 79 | | 11 | | 05'47" (+04'18") | 1004 / 14353 | 191 / 89 | | 12 | | 05'16" (+03'47") | 1010 / 15363 | 192 / 98 | | 13 | | 05'20" (+03'51") | 1006 / 16369 | 190 / 97 | | 14 | | 05'06" (+03'37") | 1000 / 17370 | 191 / 102 | | 15 | | 04'41" (+03'12") | 1001 / 18372 | 187 / 113 | | 16 | | 05'17" (+03'48") | 1005 / 19377 | 190 / 99 | | 17 | | 06'21" (+04'52") | 1005 / 20383 | 191 / 81 | | 18 | | 06'47" (+05'18") | 1005 / 21388 | 189 / 77 | | 19 | | 06'11" (+04'42") | 1009 / 22398 | 192 / 83 | | 20 | | 06'34" (+05'05") | 1000 / 23398 | 193 / 78 | | 21 | | 07'04" (+05'35") | 1003 / 24402 | 185 / 76 | | 22 | | 06'35" (+05'06") | 1008 / 25410 | 192 / 78 | | 23 | | 07'11" (+05'42") | 1007 / 26417 | 190 / 72 | | 24 | | 05'09" (+03'40") | 1004 / 27421 | 183 / 105 | | 25 | | 04'26" (+02'57") | 1001 / 28423 | 185 / 121 | | 26 | | 04'54" (+03'25") | 1002 / 29425 | 187 / 108 | | 27 | | 04'45" (+03'16") | 1005 / 30431 | 185 / 113 | | 28 | | 05'10" (+03'41") | 1003 / 31434 | 185 / 104 | | 29 | | 05'32" (+04'03") | 1004 / 32438 | 179 / 100 | | 30 | | 05'00" (+03'31") | 1008 / 33446 | 183 / 108 | | 31 | | 06'14" (+04'45") | 1000 / 34447 | 183 / 87 | | 32 | | 06'04" (+04'35") | 1007 / 35454 | 183 / 89 | | 33 | | 06'41" (+05'12") | 1008 / 36463 | 187 / 79 | | 34 | | 05'41" (+04'12") | 1005 / 37469 | 190 / 92 | | 35 | | 05'47" (+04'18") | 1008 / 38477 | 174 / 99 | | 36 | | 05'52" (+04'23") | 1011 / 39489 | 188 / 90 | | 37 | | 05'14" (+03'45") | 1010 / 40499 | 179 / 106 | | 38 | | 04'45" (+03'16") | 1008 / 41508 | 181 / 115 | | 39 | | 05'16" (+03'47") | 1001 / 42509 | 184 / 102 |
 台中Atienn  5K進隧道 經過漫長的3K後終於出隧道⋯結果要立刻折返再來一次Orz
進入山區後發現一位小妹妹在前面⋯上坡慢了些 但她遇到下坡可以立刻拉開距離⋯一起到達最高點的氣象台後徹底被海放⋯結果她還追到第二名⋯好強@@
下坡跑好爛⋯以逛大街之姿蛇回終點⋯還差點被後面兩個追過==
小藍忘記別晶片是⋯太久沒比賽了嗎Orz
半路遇到淑禎姐被逼迫吃很厲害的BCAA粉 吃完還是跑不動阿XD
盧上去再蛇下來...全程沒有走路...只是定竿而已XD
但 總覺得可以再好一點啊
景色不錯 看到一座小島 原來是基隆嶼 以及雲霧繚繞的氣象台 賽前宣言: 沒去基隆跑過 五分山常聽到 9月累積里程 : 358.13 km  SKECHERS GO MEB SPEED 2 累積 : 665.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'52" | 00:09'57" | | 3 | 05'21" | 00:15'18" | | 4 | 06'10" | 00:21'28" | | 5 | 14'02" | 00:35'30" | | 6 | 00'03" | 00:35'33" | | 7 | 01'24" | 00:36'57" | | 8 | 12'00" | 00:48'57" | | 9 | 00'03" | 00:49'00" | | 10 | 01'38" | 00:50'38" | | 11 | 05'34" | 00:56'12" | | 12 | 06'33" | 01:02'45" | | 13 | 05'48" | 01:08'33" | | 14 | 05'17" | 01:13'50" | | 15 | 05'27" | 01:19'17" | | 16 | 05'06" | 01:24'23" | | 17 | 04'42" | 01:29'05" | | 18 | 05'20" | 01:34'25" | | 19 | 06'22" | 01:40'47" | | 20 | 06'50" | 01:47'37" | | 21 | 06'13" | 01:53'50" | | 22 | 06'37" | 02:00'27" | | 23 | 07'05" | 02:07'32" | | 24 | 06'35" | 02:14'07" | | 25 | 07'15" | 02:21'22" | | 26 | 05'16" | 02:26'38" | | 27 | 04'29" | 02:31'07" | | 28 | 04'52" | 02:35'59" | | 29 | 04'46" | 02:40'45" | | 30 | 05'10" | 02:45'55" | | 31 | 05'35" | 02:51'30" | | 32 | 05'00" | 02:56'30" | | 33 | 06'18" | 03:02'48" | | 34 | 05'59" | 03:08'47" | | 35 | 06'50" | 03:15'37" | | 36 | 05'43" | 03:21'20" | | 37 | 05'50" | 03:27'10" | | 38 | 05'57" | 03:33'07" | | 39 | 05'18" | 03:38'25" | | 40 | 04'47" | 03:43'12" | | 41 | 05'18" | 03:48'30" | | 41.9 | 06'20" | 03:54'30" |
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